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Whole Foods Market Cheshire Firm Cheese
Dairy & EggsWhole Foods Market

Whole Foods Market Cheshire Firm Cheese nutrition facts

Per 1 oz · 28 g

Calories
120
6%
of a 2,000 cal day
  • Protein
    7g
    25% of calories
  • Carbs
    1g
    4% of calories
  • Fat
    9g
    72% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Whole Foods Market Cheshire Firm Cheese (1 oz, 28 g) has 120 calories, with 7 g of protein, 1 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (72% of calories). It is high in calcium (20% DV). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
423cal
high energy density
Protein per 100 cal
5.8g
Net carbs
1g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Calcium20%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A54 μg
6%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium200 mg
20%
Iron0 mg
0%
Potassium0 mg
0%
Full breakdown · 3 more nutrients
NutrientAmount% Daily Value
Glucose0 g—
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 120 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 23min
    Walking (3.5 mph)
  • 14min
    Cycling (moderate)
  • 10min
    Running (6 mph)
  • 17min
    Swimming laps

Common questions

How many calories are in Whole Foods Market Cheshire Firm Cheese?

One serving of Whole Foods Market Cheshire Firm Cheese (1 oz) has 120 calories, which works out to 423 calories per 100 g. That is about 6% of a 2,000-calorie day.

Is Whole Foods Market Cheshire Firm Cheese high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 25% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Whole Foods Market Cheshire Firm Cheese keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Whole Foods Market Cheshire Firm Cheese?

210 mg per serving.

Recipes with cheshire firm cheese

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