⏱ 5 min totalFire Roasted Tomatoes with Cheese
Per 1 serving · 268 g · 3 ingredients
of a 2,000 cal day
- Protein8.6g21% of calories
- Carbs8.7g22% of calories
- Fat10g57% of calories
At a glance
One serving of Fire Roasted Tomatoes with Cheese (268 g) has 152 calories, with 8.6 g of protein, 8.7 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (57% of calories). It is high in Vitamin C (34% DV), thiamine (114% DV) and riboflavin (b2) (21% DV). Keep an eye on sodium and saturated fat, which provide 27% and 28% of the daily value.
High in
20%+ of the daily value
- Vitamin C34%
- Thiamine114%
- Riboflavin (B2)21%
- Vitamin B623%
- Calcium27%
- Phosphorus25%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin A14%
- Vitamin E11%
- Niacin11%
- Vitamin B1210%
- Iron18%
Watch
20%+ of the daily value
- Sodium27%
- Saturated fat28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 cup Tomatoes- 🥄1 dash Salt
4 tbsp, shredded Cheddar cheese
Directions
- 1
Place fire-roasted tomatoes into a bowl and season with salt to taste.
- 2
Add shredded cheese.
- 3
Microwave until the cheese melts, approximately 1 minute. Serve immediately.
Vitamins & minerals
Amounts for 1 serving (268 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 122 μg | 14% |
| Vitamin C | 30 mg | 34% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 2 mg | 11% |
| Vitamin K | 7 μg | 6% |
| Thiamine | 1 mg | 114% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.3 mg | 23% |
| Folate (B9) | 26 μg | 7% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 20 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 268 mg | 27% |
| Iron | 1 mg | 18% |
| Potassium | 480 mg | 10% |
| Magnesium | 32 mg | 8% |
| Phosphorus | 173 mg | 25% |
| Zinc | 1 mg | 11% |
| Copper | 0.2 mg | 18% |
| Manganese | 0.2 mg | 7% |
| Selenium | 10 μg | 17% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 612 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 22 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 3 g | — |
| Glutamic acid | 2 g | — |
| Glycine | 0.2 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.4 g | — |
| Lactose | 0.1 g | — |
| Leucine | 1 g | — |
| Lycopene | 6,089 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 72 μg | — |
| Serine | 0.3 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 152 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 29minWalking (3.5 mph)
- 18minCycling (moderate)
- 13minRunning (6 mph)
- 21minSwimming laps
Common questions
How many calories are in Fire Roasted Tomatoes with Cheese?
One serving of Fire Roasted Tomatoes with Cheese (1 serving) has 152 calories, which works out to 57 calories per 100 g. That is about 7.6% of a 2,000-calorie day.
Is Fire Roasted Tomatoes with Cheese high in protein?
Not especially. It has 8.6 g of protein per serving, and protein supplies 21% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Fire Roasted Tomatoes with Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Fire Roasted Tomatoes with Cheese?
611 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Fire Roasted Tomatoes with Cheese?
6.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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