Singletons & Co Beacon Fell Traditional Lancashire Cheese nutrition facts
Per 1 inch cube · 28 g
of a 2,000 cal day
- Protein6g22% of calories
- Carbs1g4% of calories
- Fat9g74% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Singletons & Co Beacon Fell Traditional Lancashire Cheese (1 inch cube, 28 g) has 110 calories, with 6 g of protein, 1 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (74% of calories). It is high in calcium (20% DV). Keep an eye on saturated fat, which provides 30% of the daily value.
High in
20%+ of the daily value
- Calcium20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat30%
Vitamins & minerals
Amounts for 1 inch cube (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 204 mg | 20% |
| Iron | 0 mg | 0% |
| Potassium | 26 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Whole Foods Market Cheshire Firm Cheese423
- Singletons & Co Beacon Fell Traditional Lancashire Cheese393
- English Garden English Huntsman Cheese393
- Singletons & Co Beacon Fell Traditional Lancashire Cheese393
- Singletons & Co Red Cheshire English Cheese393
- Freshdirect English Huntsman387
- Cheshire cheese386
Similar foods
110 calCheshire cheese1 ozsame cal- 110 calEnglish Garden English Huntsman Cheese1 ozsame cal
- 110 calSingletons & Co Beacon Fell Traditional Lancashire Cheese1 1-inch cubesame cal
- 110 calSingletons & Co Red Cheshire English Cheese1 1-inch cubesame cal
- 110 cal
Freshdirect English Huntsman1 ozsame cal - 120 calWhole Foods Market Cheshire Firm Cheese1 oz+10 cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Singletons & Co Beacon Fell Traditional Lancashire Cheese?
One serving of Singletons & Co Beacon Fell Traditional Lancashire Cheese (1 inch cube) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Singletons & Co Beacon Fell Traditional Lancashire Cheese high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Singletons & Co Beacon Fell Traditional Lancashire Cheese keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Singletons & Co Beacon Fell Traditional Lancashire Cheese?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Singletons & Co Beacon Fell Traditional Lancashire Cheese?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
