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Singletons & Co Beacon Fell Traditional Lancashire Cheese
Dairy & EggsSingletons & Co

Singletons & Co Beacon Fell Traditional Lancashire Cheese nutrition facts

Per 1 1-inch cube · 28 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    6g
    22% of calories
  • Carbs
    1g
    4% of calories
  • Fat
    9g
    74% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Singletons & Co Beacon Fell Traditional Lancashire Cheese (1 1-inch cube, 28 g) has 110 calories, with 6 g of protein, 1 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (74% of calories). It is high in calcium (20% DV). Keep an eye on saturated fat, which provides 30% of the daily value.

Per 100 g
393cal
medium energy density
Protein per 100 cal
5.5g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Calcium20%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat30%

Vitamins & minerals

Amounts for 1 1-inch cube (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium204 mg
20%
Iron0 mg
0%
Potassium26 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Singletons & Co Beacon Fell Traditional Lancashire Cheese?

One serving of Singletons & Co Beacon Fell Traditional Lancashire Cheese (1 1-inch cube) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Is Singletons & Co Beacon Fell Traditional Lancashire Cheese high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 22% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Singletons & Co Beacon Fell Traditional Lancashire Cheese keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 4% of calories.

How much sodium is in Singletons & Co Beacon Fell Traditional Lancashire Cheese?

140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Singletons & Co Beacon Fell Traditional Lancashire Cheese?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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