Cottage cheese (creamed, with fruit) nutrition facts
Per 1 cup · 226 g
of a 2,000 cal day
- Protein24g45% of calories
- Carbs10g19% of calories
- Fat8.7g36% of calories
- ✓ Protein-dense
At a glance
One serving of Cottage cheese (creamed, with fruit) (1 cup, 226 g) has 219 calories, with 24 g of protein, 10 g of carbohydrates and 8.7 g of fat. Most of its energy comes from protein (45% of calories). It is high in protein (48% DV), riboflavin (b2) (25% DV) and Vitamin B12 (50% DV). Keep an eye on sodium and saturated fat, which provide 34% and 26% of the daily value.
High in
20%+ of the daily value
- Protein48%
- Riboflavin (B2)25%
- Vitamin B1250%
- Phosphorus36%
- Selenium32%
Good source of
10–19% of the daily value
- Vitamin A10%
- Vitamin B612%
- Calcium12%
- Copper10%
Watch
20%+ of the daily value
- Sodium34%
- Saturated fat26%
Vitamins & minerals
Amounts for 1 cup (226 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 86 μg | 10% |
| Vitamin C | 3 mg | 4% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.3 mg | 25% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.2 mg | 12% |
| Folate (B9) | 25 μg | 6% |
| Vitamin B12 | 1 μg | 50% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 40 mg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 120 mg | 12% |
| Iron | 0.4 mg | 5% |
| Potassium | 203 mg | 4% |
| Magnesium | 16 mg | 4% |
| Phosphorus | 255 mg | 36% |
| Zinc | 1 mg | 7% |
| Copper | 0.1 mg | 10% |
| Manganese | 0 mg | 0% |
| Selenium | 17 μg | 32% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 32 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 71 μg | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 3 g | — |
| Retinol | 84 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Breakstone's Cottage Doubles, Lowfat, 2% Milkfat, Pineapple, Small Curd98
- Cottage cheese (creamed, with fruit)97
- Daisy Cottage Cheese, with Strawberries, 4% Milkfat Minimum94
- Daisy Cottage Cheese, with Pineapple, 4% Milkfat Minimum94
- Daisy Cottage Cheese, with Peaches94
- Daisy Cottage Cheese, with Blueberries, 4% Milkfat Minimum94
- Good Culture Simply Pineapple Cottage Cheese70
Similar foods
160 calDaisy Cottage Cheese, with Strawberries, 4% Milkfat Minimum1 container−59 cal
160 calDaisy Cottage Cheese, with Pineapple, 4% Milkfat Minimum1 container−59 cal
160 calDaisy Cottage Cheese, with Peaches1 container−59 cal
100 calGood Culture Simply Pineapple Cottage Cheese1 container−119 cal
160 calDaisy Cottage Cheese, with Blueberries, 4% Milkfat Minimum1 container−59 cal
130 calBreakstone's Cottage Doubles, Lowfat, 2% Milkfat, Pineapple, Small Curd1 container−89 cal
Burning 219 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Cottage cheese (creamed, with fruit)?
One serving of Cottage cheese (creamed, with fruit) (1 cup) has 219 calories, which works out to 97 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Cottage cheese (creamed, with fruit) high in protein?
Yes. It has 24 g of protein per serving, and 45% of its calories come from protein (11 g of protein per 100 calories).
Is Cottage cheese (creamed, with fruit) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 10 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cottage cheese (creamed, with fruit)?
777 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cottage cheese (creamed, with fruit)?
5.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
