cherry image
Cottage Cheese & Pineapple⏱ 3 min total
Recipes

Cottage Cheese & Pineapple

Per 1 serving · 309 g · 2 ingredients

Calories
204
10%
of a 2,000 cal day
  • Protein
    28g
    56% of calories
  • Carbs
    17g
    33% of calories
  • Fat
    2.4g
    11% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat

At a glance

One serving of Cottage Cheese & Pineapple (309 g) has 204 calories, with 28 g of protein, 17 g of carbohydrates and 2.4 g of fat. Most of its energy comes from protein (56% of calories). It is high in protein (57% DV), Vitamin C (44% DV) and riboflavin (b2) (31% DV). Keep an eye on sodium, which provides 40% of the daily value.

Per 100 g
66cal
low energy density
Protein per 100 cal
14g
Net carbs
16g
carbs minus fiber
Fiber
1.1g
14 g sugar

High in

20%+ of the daily value

  • Protein57%
  • Vitamin C44%
  • Riboflavin (B2)31%
  • Vitamin B1259%
  • Phosphorus44%
  • Manganese34%

Good source of

10–19% of the daily value

  • Thiamine10%
  • Vitamin B619%
  • Folate (B9)10%
  • Pantothenic acid14%
  • Calcium15%
  • Copper17%

Watch

20%+ of the daily value

  • Sodium40%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 3 min
  1. 1

    Combine the pineapple and cottage cheese in a bowl.

  2. 2

    Serve immediately.

Vitamins & minerals

Amounts for 1 serving (309 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A27 μg
3%
Vitamin C39 mg
44%
Vitamin D0 μg
0%
Vitamin E0.1 mg
0%
Vitamin K1 μg
1%
Thiamine0.1 mg
10%
Riboflavin (B2)0.4 mg
31%
Niacin1 mg
4%
Vitamin B60.2 mg
19%
Folate (B9)42 μg
10%
Vitamin B121 μg
59%
Pantothenic acid1 mg
14%
Choline44 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium149 mg
15%
Iron1 mg
7%
Potassium284 mg
6%
Magnesium21 mg
5%
Phosphorus309 mg
44%
Zinc1 mg
9%
Copper0.2 mg
17%
Manganese1 mg
34%
Selenium20 μg
37%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene36 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride71 μg—
Fructose2 g—
Galactose0 g—
Glucose1 g—
Glutamic acid6 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats1 g—
Phenylalanine2 g—
Polyunsaturated fats0.1 g—
Proline3 g—
Retinol25 μg—
Serine2 g—
Starch0 g—
Sucrose5 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine2 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 204 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 39min
    Walking (3.5 mph)
  • 24min
    Cycling (moderate)
  • 17min
    Running (6 mph)
  • 29min
    Swimming laps

Common questions

How many calories are in Cottage Cheese & Pineapple?

One serving of Cottage Cheese & Pineapple (1 serving) has 204 calories, which works out to 66 calories per 100 g. That is about 10% of a 2,000-calorie day.

Is Cottage Cheese & Pineapple high in protein?

Yes. It has 28 g of protein per serving, and 56% of its calories come from protein (14 g of protein per 100 calories).

Is Cottage Cheese & Pineapple keto-friendly?

It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cottage Cheese & Pineapple?

918 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cottage Cheese & Pineapple?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all