⏱ 75 min totalCottage Cheese Potatoes
Per 1 serving · 309 g · 7 ingredients
of a 2,000 cal day
- Protein14g19% of calories
- Carbs41g54% of calories
- Fat9g27% of calories
At a glance
One serving of Cottage Cheese Potatoes (309 g) has 296 calories, with 14 g of protein, 41 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (54% of calories). It is high in protein (28% DV), Vitamin C (48% DV) and Vitamin B6 (50% DV). Keep an eye on saturated fat, which provides 27% of the daily value.
High in
20%+ of the daily value
- Protein28%
- Vitamin C48%
- Vitamin B650%
- Vitamin B1221%
- Iron23%
- Potassium21%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Thiamine15%
- Riboflavin (B2)17%
- Niacin15%
- Folate (B9)12%
- Pantothenic acid18%
Watch
20%+ of the daily value
- Saturated fat27%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 Potato medium Potato
⅛ small Onion
³⁄₁₆ cup Cottage cheese
⅛ cup Sour cream- 🥄⅛ dash Salt
⅛ dash Black pepper
⅛ cup, shredded Cheddar cheese
Directions
- 1
Scrub the potatoes and cut into 1-inch chunks. Place in a large pot, cover with cold salted water, bring to a boil, then simmer until tender when pierced, about 12-18 minutes. Drain well.
- 2
Meanwhile, preheat the oven to 350°F and grease a 9x13-inch casserole dish.
- 3
In a large bowl, combine the hot drained potatoes, finely chopped onion, cottage cheese, and sour cream. Season to taste with salt and pepper, and gently fold to coat evenly.
- 4
Transfer the mixture to the prepared dish and spread evenly. Top with the Cheddar cheese.
- 5
Bake until the top is golden and bubbly, 30-40 minutes. Let rest 5-10 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (309 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 73 μg | 8% |
| Vitamin C | 43 mg | 48% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 0.2 mg | 2% |
| Vitamin K | 5 μg | 4% |
| Thiamine | 0.2 mg | 15% |
| Riboflavin (B2) | 0.2 mg | 17% |
| Niacin | 2 mg | 15% |
| Vitamin B6 | 1 mg | 50% |
| Folate (B9) | 48 μg | 12% |
| Vitamin B12 | 0.5 μg | 21% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 42 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 180 mg | 18% |
| Iron | 2 mg | 23% |
| Potassium | 996 mg | 21% |
| Magnesium | 59 mg | 14% |
| Phosphorus | 276 mg | 39% |
| Zinc | 1 mg | 13% |
| Copper | 0.2 mg | 24% |
| Manganese | 0.3 mg | 15% |
| Selenium | 9 μg | 17% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 22 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 18 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.4 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 1 g | — |
| Retinol | 71 μg | — |
| Serine | 1 g | — |
| Starch | 33 g | — |
| Sucrose | 0.5 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 296 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 56minWalking (3.5 mph)
- 36minCycling (moderate)
- 25minRunning (6 mph)
- 42minSwimming laps
Common questions
How many calories are in Cottage Cheese Potatoes?
One serving of Cottage Cheese Potatoes (1 serving) has 296 calories, which works out to 96 calories per 100 g. That is about 15% of a 2,000-calorie day.
Are Cottage Cheese Potatoes high in protein?
It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Cottage Cheese Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cottage Cheese Potatoes?
322 mg per serving.
How much sugar is in Cottage Cheese Potatoes?
3.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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