Daisy Cottage Cheese, with Blueberries, 4% Milkfat Minimum nutrition facts
Per 1 container · 170 g
of a 2,000 cal day
- Protein14g34% of calories
- Carbs16g39% of calories
- Fat5g27% of calories
- ✓ Protein-dense
At a glance
One serving of Daisy Cottage Cheese, with Blueberries, 4% Milkfat Minimum (1 container, 170 g) has 160 calories, with 14 g of protein, 16 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (39% of calories). It is high in protein (28% DV).
High in
20%+ of the daily value
- Protein28%
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 130 mg | 13% |
| Iron | 0.4 mg | 4% |
| Potassium | 188 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Breakstone's Cottage Doubles, Lowfat, 2% Milkfat, Pineapple, Small Curd98
- Cottage cheese (creamed, with fruit)97
- Daisy Cottage Cheese, with Strawberries, 4% Milkfat Minimum94
- Daisy Cottage Cheese, with Pineapple, 4% Milkfat Minimum94
- Daisy Cottage Cheese, with Peaches94
- Daisy Cottage Cheese, with Blueberries, 4% Milkfat Minimum94
- Good Culture Simply Pineapple Cottage Cheese70
Similar foods
219 calCottage cheese (creamed, with fruit)1 cup+59 cal
160 calDaisy Cottage Cheese, with Strawberries, 4% Milkfat Minimum1 containersame cal
160 calDaisy Cottage Cheese, with Pineapple, 4% Milkfat Minimum1 containersame cal
160 calDaisy Cottage Cheese, with Peaches1 containersame cal
100 calGood Culture Simply Pineapple Cottage Cheese1 container−60 cal
130 calBreakstone's Cottage Doubles, Lowfat, 2% Milkfat, Pineapple, Small Curd1 container−30 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Daisy Cottage Cheese, with Blueberries, 4% Milkfat Minimum?
One serving of Daisy Cottage Cheese, with Blueberries, 4% Milkfat Minimum (1 container) has 160 calories, which works out to 94 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Daisy Cottage Cheese, with Blueberries, 4% Milkfat Minimum high in protein?
Yes. It has 14 g of protein per serving, and 34% of its calories come from protein (8.8 g of protein per 100 calories).
Is Daisy Cottage Cheese, with Blueberries, 4% Milkfat Minimum keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Daisy Cottage Cheese, with Blueberries, 4% Milkfat Minimum?
420 mg per serving.
How much sugar is in Daisy Cottage Cheese, with Blueberries, 4% Milkfat Minimum?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with cottage cheese, with blueberries, 4% milkfat minimum
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