⏱ 5 min totalBlueberry Peanut Butter Cottage Cheese Smoothie
Per 1 serving · 331 g · 6 ingredients
of a 2,000 cal day
- Protein22g24% of calories
- Carbs27g29% of calories
- Fat19g47% of calories
At a glance
One serving of Blueberry Peanut Butter Cottage Cheese Smoothie (331 g) has 351 calories, with 22 g of protein, 27 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (44% DV), Vitamin E (23% DV) and riboflavin (b2) (23% DV). Keep an eye on sodium and saturated fat, which provide 22% and 20% of the daily value.
High in
20%+ of the daily value
- Protein44%
- Vitamin E23%
- Riboflavin (B2)23%
- Niacin30%
- Vitamin B620%
- Vitamin B1230%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin K14%
- Folate (B9)12%
- Pantothenic acid15%
- Calcium16%
- Iron12%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat20%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
⅔ cup, unthawed Blueberries
½ cup Cottage cheese
2 tbsp Peanut butter
⅓ cup Almond milk
½ tsp Vanilla extract
1 package Stevia sweetener
Directions
- 1
Combine all ingredients in a blender, adding stevia to taste.
- 2
Blend until smooth.
Vitamins & minerals
Amounts for 1 serving (331 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 15 μg | 2% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 23% |
| Vitamin K | 17 μg | 14% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 5 mg | 30% |
| Vitamin B6 | 0.3 mg | 20% |
| Folate (B9) | 49 μg | 12% |
| Vitamin B12 | 1 μg | 30% |
| Pantothenic acid | 1 mg | 15% |
| Choline | 45 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 159 mg | 16% |
| Iron | 1 mg | 12% |
| Potassium | 394 mg | 8% |
| Magnesium | 65 mg | 15% |
| Phosphorus | 270 mg | 39% |
| Zinc | 1 mg | 12% |
| Copper | 0.2 mg | 22% |
| Manganese | 1 mg | 30% |
| Selenium | 12 μg | 21% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 32 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 36 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 4 g | — |
| Proline | 2 g | — |
| Retinol | 12 μg | — |
| Serine | 1 g | — |
| Starch | 1 g | — |
| Sucrose | 3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 4 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 351 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 42minCycling (moderate)
- 29minRunning (6 mph)
- 49minSwimming laps
Common questions
How many calories are in Blueberry Peanut Butter Cottage Cheese Smoothie?
One serving of Blueberry Peanut Butter Cottage Cheese Smoothie (1 serving) has 351 calories, which works out to 106 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Blueberry Peanut Butter Cottage Cheese Smoothie high in protein?
It provides a solid 22 g of protein per serving (44% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blueberry Peanut Butter Cottage Cheese Smoothie keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 29% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blueberry Peanut Butter Cottage Cheese Smoothie?
515 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Blueberry Peanut Butter Cottage Cheese Smoothie?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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