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Chia Cottage Cheese with Blueberries⏱ 5 min total
Recipes

Chia Cottage Cheese with Blueberries

Per 1 serving · 164 g · 3 ingredients

Calories
160
8%
of a 2,000 cal day
  • Protein
    16g
    40% of calories
  • Carbs
    13g
    32% of calories
  • Fat
    5.1g
    28% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Chia Cottage Cheese with Blueberries (164 g) has 160 calories, with 16 g of protein, 13 g of carbohydrates and 5.1 g of fat. Most of its energy comes from protein (40% of calories). It is high in protein (32% DV), Vitamin B12 (29% DV) and phosphorus (37% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
97cal
low energy density
Protein per 100 cal
10g
Net carbs
8g
carbs minus fiber
Fiber
5.2g
6.4 g sugar

High in

20%+ of the daily value

  • Protein32%
  • Vitamin B1229%
  • Phosphorus37%
  • Selenium31%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Thiamine10%
  • Riboflavin (B2)16%
  • Calcium15%
  • Iron15%
  • Magnesium11%

Watch

20%+ of the daily value

  • Sodium20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Place the cottage cheese in a bowl.

  2. 2

    Add the blueberries and stir well.

  3. 3

    Sprinkle the chia seeds on top, stir again, and enjoy!

Vitamins & minerals

Amounts for 1 serving (164 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A13 μg
1%
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Vitamin E0.3 mg
2%
Vitamin K6 μg
5%
Thiamine0.1 mg
10%
Riboflavin (B2)0.2 mg
16%
Niacin1 mg
9%
Vitamin B60.1 mg
8%
Folate (B9)22 μg
6%
Vitamin B121 μg
29%
Pantothenic acid0.3 mg
6%
Choline22 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium148 mg
15%
Iron1 mg
15%
Potassium167 mg
4%
Magnesium48 mg
11%
Phosphorus259 mg
37%
Zinc1 mg
9%
Copper0.2 mg
18%
Manganese0.4 mg
16%
Selenium17 μg
31%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)2 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene14 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride36 μg—
Fructose0 g—
Galactose0 g—
Glucose0 g—
Glutamic acid3 g—
Glycine0.4 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine2 g—
Lycopene0 μg—
Lysine1 g—
Maltose0 g—
Methionine0.5 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats3 g—
Proline2 g—
Retinol12 μg—
Serine1 g—
Starch0 g—
Sucrose0 g—
Theobromine0 mg—
Threonine1 g—
Total omega 32 g—
Total omega 61 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 22min
    Swimming laps

Common questions

How many calories are in Chia Cottage Cheese with Blueberries?

One serving of Chia Cottage Cheese with Blueberries (1 serving) has 160 calories, which works out to 97 calories per 100 g. That is about 8% of a 2,000-calorie day.

Are Chia Cottage Cheese with Blueberries high in protein?

Yes. It has 16 g of protein per serving, and 40% of its calories come from protein (10 g of protein per 100 calories).

Are Chia Cottage Cheese with Blueberries keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Chia Cottage Cheese with Blueberries?

461 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Chia Cottage Cheese with Blueberries?

6.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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