Breakstone's Cottage Doubles, Lowfat, 2% Milkfat, Pineapple, Small Curd nutrition facts
Per 1 container · 133 g
of a 2,000 cal day
- Protein13g41% of calories
- Carbs14g44% of calories
- Fat2g14% of calories
- ✓ Protein-dense
- ✓ Low fat
At a glance
One serving of Breakstone's Cottage Doubles, Lowfat, 2% Milkfat, Pineapple, Small Curd (1 container, 133 g) has 130 calories, with 13 g of protein, 14 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (26% DV) and calcium (20% DV). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
- Protein26%
- Calcium20%
Good source of
10–19% of the daily value
- Vitamin A10%
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for 1 container (133 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 90 μg | 10% |
| Vitamin C | 2 mg | 3% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 195 mg | 20% |
| Iron | 0.4 mg | 5% |
| Potassium | 282 mg | 6% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Breakstone's Cottage Doubles, Lowfat, 2% Milkfat, Pineapple, Small Curd98
- Cottage cheese (creamed, with fruit)97
- Daisy Cottage Cheese, with Strawberries, 4% Milkfat Minimum94
- Daisy Cottage Cheese, with Pineapple, 4% Milkfat Minimum94
- Daisy Cottage Cheese, with Peaches94
- Daisy Cottage Cheese, with Blueberries, 4% Milkfat Minimum94
- Good Culture Simply Pineapple Cottage Cheese70
Similar foods
219 calCottage cheese (creamed, with fruit)1 cup+89 cal
160 calDaisy Cottage Cheese, with Strawberries, 4% Milkfat Minimum1 container+30 cal
160 calDaisy Cottage Cheese, with Pineapple, 4% Milkfat Minimum1 container+30 cal
160 calDaisy Cottage Cheese, with Peaches1 container+30 cal
100 calGood Culture Simply Pineapple Cottage Cheese1 container−30 cal
160 calDaisy Cottage Cheese, with Blueberries, 4% Milkfat Minimum1 container+30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Breakstone's Cottage Doubles, Lowfat, 2% Milkfat, Pineapple, Small Curd?
One serving of Breakstone's Cottage Doubles, Lowfat, 2% Milkfat, Pineapple, Small Curd (1 container) has 130 calories, which works out to 98 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Is Breakstone's Cottage Doubles, Lowfat, 2% Milkfat, Pineapple, Small Curd high in protein?
Yes. It has 13 g of protein per serving, and 41% of its calories come from protein (10 g of protein per 100 calories).
Is Breakstone's Cottage Doubles, Lowfat, 2% Milkfat, Pineapple, Small Curd keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Breakstone's Cottage Doubles, Lowfat, 2% Milkfat, Pineapple, Small Curd?
400 mg per serving.
How much sugar is in Breakstone's Cottage Doubles, Lowfat, 2% Milkfat, Pineapple, Small Curd?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
