Good Culture Simply Pineapple Cottage Cheese nutrition facts
Per 1 container · 142 g
of a 2,000 cal day
- Protein15g58% of calories
- Carbs4g16% of calories
- Fat3g26% of calories
- ✓ Protein-dense
- ✓ Low fat
At a glance
One serving of Good Culture Simply Pineapple Cottage Cheese (1 container, 142 g) has 100 calories, with 15 g of protein, 4 g of carbohydrates and 3 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (30% DV).
High in
20%+ of the daily value
- Protein30%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (142 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 0 mg | 0% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Breakstone's Cottage Doubles, Lowfat, 2% Milkfat, Pineapple, Small Curd98
- Cottage cheese (creamed, with fruit)97
- Daisy Cottage Cheese, with Strawberries, 4% Milkfat Minimum94
- Daisy Cottage Cheese, with Pineapple, 4% Milkfat Minimum94
- Daisy Cottage Cheese, with Peaches94
- Daisy Cottage Cheese, with Blueberries, 4% Milkfat Minimum94
- Good Culture Simply Pineapple Cottage Cheese70
Similar foods
219 calCottage cheese (creamed, with fruit)1 cup+119 cal
160 calDaisy Cottage Cheese, with Strawberries, 4% Milkfat Minimum1 container+60 cal
160 calDaisy Cottage Cheese, with Pineapple, 4% Milkfat Minimum1 container+60 cal
160 calDaisy Cottage Cheese, with Peaches1 container+60 cal
160 calDaisy Cottage Cheese, with Blueberries, 4% Milkfat Minimum1 container+60 cal
130 calBreakstone's Cottage Doubles, Lowfat, 2% Milkfat, Pineapple, Small Curd1 container+30 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Good Culture Simply Pineapple Cottage Cheese?
One serving of Good Culture Simply Pineapple Cottage Cheese (1 container) has 100 calories, which works out to 70 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Good Culture Simply Pineapple Cottage Cheese high in protein?
Yes. It has 15 g of protein per serving, and 58% of its calories come from protein (15 g of protein per 100 calories).
Is Good Culture Simply Pineapple Cottage Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Good Culture Simply Pineapple Cottage Cheese?
390 mg per serving.
How much sugar is in Good Culture Simply Pineapple Cottage Cheese?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
