cherry image
Pineapple Cottage Cheese with Lime⏱ 5 min total
Recipes

Pineapple Cottage Cheese with Lime

Per 1 serving · 289 g · 3 ingredients

Calories
189
9%
of a 2,000 cal day
  • Protein
    28g
    60% of calories
  • Carbs
    13g
    28% of calories
  • Fat
    2.4g
    11% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat

At a glance

One serving of Pineapple Cottage Cheese with Lime (289 g) has 189 calories, with 28 g of protein, 13 g of carbohydrates and 2.4 g of fat. Most of its energy comes from protein (60% of calories). It is high in protein (57% DV), Vitamin C (29% DV) and riboflavin (b2) (29% DV). Keep an eye on sodium, which provides 40% of the daily value.

Per 100 g
65cal
low energy density
Protein per 100 cal
15g
Net carbs
13g
carbs minus fiber
Fiber
0.7g
11 g sugar

High in

20%+ of the daily value

  • Protein57%
  • Vitamin C29%
  • Riboflavin (B2)29%
  • Vitamin B1259%
  • Phosphorus44%
  • Selenium37%

Good source of

10–19% of the daily value

  • Vitamin B616%
  • Pantothenic acid12%
  • Calcium15%
  • Copper13%
  • Manganese16%

Watch

20%+ of the daily value

  • Sodium40%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Cut the pineapple into chunks and stir into the cottage cheese.

  2. 2

    Squeeze the lime juice over the top, mix again, and enjoy.

Vitamins & minerals

Amounts for 1 serving (289 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A27 μg
3%
Vitamin C26 mg
29%
Vitamin D0 μg
0%
Vitamin E0.1 mg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
7%
Riboflavin (B2)0.4 mg
29%
Niacin1 mg
3%
Vitamin B60.2 mg
16%
Folate (B9)37 μg
9%
Vitamin B121 μg
59%
Pantothenic acid1 mg
12%
Choline43 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium146 mg
15%
Iron0.5 mg
6%
Potassium265 mg
6%
Magnesium18 mg
4%
Phosphorus309 mg
44%
Zinc1 mg
9%
Copper0.1 mg
13%
Manganese0.4 mg
16%
Selenium20 μg
37%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene28 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride71 μg—
Fructose1 g—
Galactose0 g—
Glucose1 g—
Glutamic acid6 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene0 μg—
Lysine2 g—
Maltose0 g—
Methionine1 g—
Monounsaturated fats1 g—
Phenylalanine2 g—
Polyunsaturated fats0.1 g—
Proline3 g—
Retinol25 μg—
Serine2 g—
Starch0 g—
Sucrose3 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine2 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 189 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Pineapple Cottage Cheese with Lime?

One serving of Pineapple Cottage Cheese with Lime (1 serving) has 189 calories, which works out to 65 calories per 100 g. That is about 9.4% of a 2,000-calorie day.

Is Pineapple Cottage Cheese with Lime high in protein?

Yes. It has 28 g of protein per serving, and 60% of its calories come from protein (15 g of protein per 100 calories).

Is Pineapple Cottage Cheese with Lime keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pineapple Cottage Cheese with Lime?

918 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pineapple Cottage Cheese with Lime?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all