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Cottage Cheese with Blueberries and Honey⏱ 5 min total
Recipes

Cottage Cheese with Blueberries and Honey

Per 1 serving · 275 g · 3 ingredients

Calories
242
12%
of a 2,000 cal day
  • Protein
    28g
    46% of calories
  • Carbs
    28g
    45% of calories
  • Fat
    2.4g
    9% of calories
Portion
  • ✓ Protein-dense
  • ✓ Low fat

At a glance

One serving of Cottage Cheese with Blueberries and Honey (275 g) has 242 calories, with 28 g of protein, 28 g of carbohydrates and 2.4 g of fat. Most of its energy comes from protein (46% of calories). It is high in protein (56% DV), riboflavin (b2) (30% DV) and Vitamin B12 (60% DV). Keep an eye on sodium, which provides 40% of the daily value.

Per 100 g
88cal
low energy density
Protein per 100 cal
12g
Net carbs
27g
carbs minus fiber
Fiber
0.7g
26 g sugar

High in

20%+ of the daily value

  • Protein56%
  • Riboflavin (B2)30%
  • Vitamin B1260%
  • Phosphorus44%
  • Selenium37%

Good source of

10–19% of the daily value

  • Vitamin B615%
  • Pantothenic acid11%
  • Calcium14%

Watch

20%+ of the daily value

  • Sodium40%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine cottage cheese, honey, and blueberries in a bowl.

  2. 2

    Serve immediately.

Vitamins & minerals

Amounts for 1 serving (275 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A26 μg
3%
Vitamin C3 mg
3%
Vitamin D0 μg
0%
Vitamin E0.2 mg
1%
Vitamin K6 μg
5%
Thiamine0.1 mg
5%
Riboflavin (B2)0.4 mg
30%
Niacin0.4 mg
3%
Vitamin B60.2 mg
15%
Folate (B9)29 μg
7%
Vitamin B121 μg
60%
Pantothenic acid1 mg
11%
Choline42 mg
8%

Minerals

NutrientAmount% Daily Value
Calcium141 mg
14%
Iron0.5 mg
6%
Potassium227 mg
5%
Magnesium13 mg
3%
Phosphorus307 mg
44%
Zinc1 mg
9%
Copper0.1 mg
9%
Manganese0.1 mg
5%
Selenium21 μg
37%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene16 μg—
Caffeine0 mg—
Cystine0.2 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride73 μg—
Fructose10 g—
Galactose1 g—
Glucose9 g—
Glutamic acid6 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0 g—
Isoleucine2 g—
Lactose0 g—
Leucine3 g—
Lycopene0 μg—
Lysine2 g—
Maltose0.3 g—
Methionine1 g—
Monounsaturated fats1 g—
Phenylalanine2 g—
Polyunsaturated fats0.1 g—
Proline3 g—
Retinol25 μg—
Serine2 g—
Starch0 g—
Sucrose0.2 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 242 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in Cottage Cheese with Blueberries and Honey?

One serving of Cottage Cheese with Blueberries and Honey (1 serving) has 242 calories, which works out to 88 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Cottage Cheese with Blueberries and Honey high in protein?

Yes. It has 28 g of protein per serving, and 46% of its calories come from protein (12 g of protein per 100 calories).

Is Cottage Cheese with Blueberries and Honey keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Cottage Cheese with Blueberries and Honey?

919 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Cottage Cheese with Blueberries and Honey?

26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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