⏱ 5 min totalPeppered Cottage Cheese
Per 1 serving · 312 g · 3 ingredients
of a 2,000 cal day
- Protein29g65% of calories
- Carbs10g23% of calories
- Fat2.5g13% of calories
- ✓ Protein-dense
- ✓ Low fat
At a glance
One serving of Peppered Cottage Cheese (312 g) has 181 calories, with 29 g of protein, 10 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (65% of calories). It is high in protein (58% DV), riboflavin (b2) (31% DV) and Vitamin B12 (60% DV). Keep an eye on sodium, which provides 40% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Riboflavin (B2)31%
- Vitamin B1260%
- Phosphorus46%
- Selenium37%
Good source of
10–19% of the daily value
- Vitamin C13%
- Vitamin B617%
- Folate (B9)10%
- Pantothenic acid11%
- Calcium15%
- Copper14%
Watch
20%+ of the daily value
- Sodium40%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Slice the cherry tomatoes.
- 2
Top the cottage cheese with the sliced tomatoes and sprinkle with black pepper.
- 3
Serve and enjoy!
Vitamins & minerals
Amounts for 1 serving (312 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 61 μg | 7% |
| Vitamin C | 12 mg | 13% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 9 μg | 7% |
| Thiamine | 0.1 mg | 8% |
| Riboflavin (B2) | 0.4 mg | 31% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 40 μg | 10% |
| Vitamin B12 | 1 μg | 60% |
| Pantothenic acid | 1 mg | 11% |
| Choline | 45 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 151 mg | 15% |
| Iron | 1 mg | 8% |
| Potassium | 410 mg | 9% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 325 mg | 46% |
| Zinc | 1 mg | 9% |
| Copper | 0.1 mg | 14% |
| Manganese | 0.2 mg | 9% |
| Selenium | 20 μg | 37% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 86 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 392 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 74 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 2,187 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Proline | 3 g | — |
| Retinol | 25 μg | — |
| Serine | 2 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 181 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Peppered Cottage Cheese?
One serving of Peppered Cottage Cheese (1 serving) has 181 calories, which works out to 58 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Peppered Cottage Cheese high in protein?
Yes. It has 29 g of protein per serving, and 65% of its calories come from protein (16 g of protein per 100 calories).
Is Peppered Cottage Cheese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 23% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Peppered Cottage Cheese?
922 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Peppered Cottage Cheese?
8.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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