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Egg bagel
Dairy & Eggs

Egg bagel nutrition facts

Per 1 medium bagel ยท 105 g

Calories
292
15%
of a 2,000 cal day
  • Protein
    11g
    15% of calories
  • Carbs
    56g
    78% of calories
  • Fat
    2.2g
    7% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat

At a glance

One serving of Egg bagel (1 medium bagel, 105 g) has 292 calories, with 11 g of protein, 56 g of carbohydrates and 2.2 g of fat. Most of its energy comes from carbs (78% of calories). It is high in protein (22% DV), thiamine (47% DV) and niacin (23% DV). Keep an eye on sodium, which provides 23% of the daily value.

Per 100 g
278cal
medium energy density
Protein per 100 cal
3.8g
Net carbs
53g
carbs minus fiber
Fiber
2.4g

High in

20%+ of the daily value

  • Protein22%
  • Thiamine47%
  • Niacin23%
  • Folate (B9)23%
  • Iron52%
  • Selenium58%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)19%
  • Pantothenic acid14%
  • Phosphorus13%
  • Copper10%
  • Manganese19%

Watch

20%+ of the daily value

  • Sodium23%

Vitamins & minerals

Amounts for 1 medium bagel (105 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A35 ฮผg
4%
Vitamin C1 mg
1%
Thiamine1 mg
47%
Riboflavin (B2)0.2 mg
19%
Niacin4 mg
23%
Vitamin B60.1 mg
7%
Folate (B9)92 ฮผg
23%
Vitamin B120.2 ฮผg
7%
Pantothenic acid1 mg
14%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron4 mg
52%
Potassium71 mg
2%
Magnesium26 mg
6%
Phosphorus88 mg
13%
Zinc1 mg
7%
Copper0.1 mg
10%
Manganese0.4 mg
19%
Selenium32 ฮผg
58%
Full breakdown ยท 25 more nutrients
NutrientAmount% Daily Value
Alanine0.4 gโ€”
Arginine0.4 gโ€”
Aspartic acid1 gโ€”
Cystine0.2 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid4 gโ€”
Glycine0.4 gโ€”
Histidine0.2 gโ€”
Isoleucine0.4 gโ€”
Leucine1 gโ€”
Lysine0.3 gโ€”
Methionine0.2 gโ€”
Monounsaturated fats0.4 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats1 gโ€”
Proline1 gโ€”
Retinol35 ฮผgโ€”
Serine1 gโ€”
Threonine0.3 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0.1 gโ€”
Tyrosine0.3 gโ€”
Valine0.5 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 292 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Egg bagel?

One serving of Egg bagel (1 medium bagel) has 292 calories, which works out to 278 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Egg bagel high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Egg bagel keto-friendly?

It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 78% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Egg bagel?

530 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with egg bagel

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