1st National Bagel Company Bagels, Egg, Pre-Sliced nutrition facts
Per 1 bagel · 85 g
of a 2,000 cal day
- Protein10g17% of calories
- Carbs45g79% of calories
- Fat1g4% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of 1st National Bagel Company Bagels, Egg, Pre-Sliced (1 bagel, 85 g) has 230 calories, with 10 g of protein, 45 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (79% of calories). It is high in protein (20% DV) and iron (47% DV).
High in
20%+ of the daily value
- Protein20%
- Iron47%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bagel (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 4 mg | 47% |
| Potassium | 70 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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260 calDave's Killer Bread Epic, Bagels1 bagel+30 cal
280 calEinstein Bros Bagels Chocolate Chip Bagel1 bagel+50 cal
240 calbettergoods Double Cheese Bagels1 bagel+10 cal- 210 calChef Frankie Bagelwich70 g−20 cal
- 160 calFeel Good Foods Bagels, Everything, Cream Cheese Stuffed, Mini, Gluten Free1 bagel−70 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in 1st National Bagel Company Bagels, Egg, Pre-Sliced?
One serving of 1st National Bagel Company Bagels, Egg, Pre-Sliced (1 bagel) has 230 calories, which works out to 271 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is 1st National Bagel Company Bagels, Egg, Pre-Sliced high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is 1st National Bagel Company Bagels, Egg, Pre-Sliced keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in 1st National Bagel Company Bagels, Egg, Pre-Sliced?
370 mg per serving.
How much sugar is in 1st National Bagel Company Bagels, Egg, Pre-Sliced?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
