Feel Good Foods Bagels, Everything, Cream Cheese Stuffed, Mini, Gluten Free nutrition facts
Per 1 bagel · 56 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs18g44% of calories
- Fat9g49% of calories
At a glance
One serving of Feel Good Foods Bagels, Everything, Cream Cheese Stuffed, Mini, Gluten Free (1 bagel, 56 g) has 160 calories, with 3 g of protein, 18 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (49% of calories). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 bagel (56 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0.3 mg | 4% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Chef Frankie Bagelwich300
- Feel Good Foods Bagels, Everything, Cream Cheese Stuffed, Mini, Gluten Free286
- bettergoods Double Cheese Bagels282
- Egg bagel278
- Dave's Killer Bread Epic, Bagels274
- 1st National Bagel Company Bagels, Egg, Pre-Sliced271
- Einstein Bros Bagels Chocolate Chip Bagel267
Similar foods
292 calEgg bagel1 medium bagel+132 cal
260 calDave's Killer Bread Epic, Bagels1 bagel+100 cal
280 calEinstein Bros Bagels Chocolate Chip Bagel1 bagel+120 cal
240 calbettergoods Double Cheese Bagels1 bagel+80 cal- 210 calChef Frankie Bagelwich70 g+50 cal
- 230 cal1st National Bagel Company Bagels, Egg, Pre-Sliced1 bagel+70 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Feel Good Foods Bagels, Everything, Cream Cheese Stuffed, Mini, Gluten Free?
One serving of Feel Good Foods Bagels, Everything, Cream Cheese Stuffed, Mini, Gluten Free (1 bagel) has 160 calories, which works out to 286 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Feel Good Foods Bagels, Everything, Cream Cheese Stuffed, Mini, Gluten Free high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Feel Good Foods Bagels, Everything, Cream Cheese Stuffed, Mini, Gluten Free keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Feel Good Foods Bagels, Everything, Cream Cheese Stuffed, Mini, Gluten Free?
310 mg per serving.
How much sugar is in Feel Good Foods Bagels, Everything, Cream Cheese Stuffed, Mini, Gluten Free?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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