⏱ 10 min totalBagel with Cream Cheese and Lox
Per 1 serving · 178 g · 3 ingredients
of a 2,000 cal day
- Protein21g22% of calories
- Carbs57g60% of calories
- Fat7.8g18% of calories
At a glance
One serving of Bagel with Cream Cheese and Lox (178 g) has 387 calories, with 21 g of protein, 57 g of carbohydrates and 7.8 g of fat. Most of its energy comes from carbs (60% of calories). It is high in protein (42% DV), Vitamin D (49% DV) and Vitamin E (57% DV). Keep an eye on sodium, which provides 36% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Vitamin D49%
- Vitamin E57%
- Thiamine53%
- Riboflavin (B2)34%
- Niacin42%
Good source of
10–19% of the daily value
- Vitamin B616%
- Choline10%
- Magnesium10%
- Zinc11%
Watch
20%+ of the daily value
- Sodium36%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Toast the bagel.
- 2
Spread cream cheese on the top of the bagels.
- 3
Top with a layer of lox. Enjoy!
Vitamins & minerals
Amounts for 1 serving (178 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 59 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 7 μg | 49% |
| Vitamin E | 8 mg | 57% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 1 mg | 53% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 7 mg | 42% |
| Vitamin B6 | 0.2 mg | 16% |
| Folate (B9) | 118 μg | 29% |
| Vitamin B12 | 2 μg | 70% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 57 mg | 10% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 279 mg | 28% |
| Iron | 4 mg | 52% |
| Potassium | 261 mg | 6% |
| Magnesium | 40 mg | 10% |
| Phosphorus | 219 mg | 31% |
| Zinc | 1 mg | 11% |
| Copper | 0.3 mg | 30% |
| Manganese | 1 mg | 25% |
| Selenium | 38 μg | 68% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 3 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0.1 g | — |
| Fluoride | 0 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 2 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 3 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 59 μg | — |
| Serine | 1 g | — |
| Starch | 40 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.3 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 7 μg | — |
Burning 387 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 74minWalking (3.5 mph)
- 46minCycling (moderate)
- 32minRunning (6 mph)
- 55minSwimming laps
Common questions
How many calories are in Bagel with Cream Cheese and Lox?
One serving of Bagel with Cream Cheese and Lox (1 serving) has 387 calories, which works out to 218 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Bagel with Cream Cheese and Lox high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bagel with Cream Cheese and Lox keto-friendly?
It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bagel with Cream Cheese and Lox?
837 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bagel with Cream Cheese and Lox?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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