Einstein Bros Bagels Chocolate Chip Bagel nutrition facts
Per 1 bagel · 105 g
of a 2,000 cal day
- Protein9g13% of calories
- Carbs56g79% of calories
- Fat2.5g8% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Einstein Bros Bagels Chocolate Chip Bagel (1 bagel, 105 g) has 280 calories, with 9 g of protein, 56 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (79% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bagel (105 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 280 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 53minWalking (3.5 mph)
- 34minCycling (moderate)
- 23minRunning (6 mph)
- 39minSwimming laps
Common questions
How many calories are in Einstein Bros Bagels Chocolate Chip Bagel?
One serving of Einstein Bros Bagels Chocolate Chip Bagel (1 bagel) has 280 calories, which works out to 267 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Einstein Bros Bagels Chocolate Chip Bagel high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Einstein Bros Bagels Chocolate Chip Bagel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 53 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Einstein Bros Bagels Chocolate Chip Bagel?
430 mg per serving.
How much sugar is in Einstein Bros Bagels Chocolate Chip Bagel?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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