Dave's Killer Bread Epic, Bagels nutrition facts
Per 1 bagel · 95 g
of a 2,000 cal day
- Protein12g17% of calories
- Carbs47g68% of calories
- Fat4.5g15% of calories
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Dave's Killer Bread Epic, Bagels (1 bagel, 95 g) has 260 calories, with 12 g of protein, 47 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (68% of calories). It is high in protein (24% DV) and iron (23% DV).
High in
20%+ of the daily value
- Protein24%
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bagel (95 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 2 mg | 23% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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240 calbettergoods Double Cheese Bagels1 bagel−20 cal- 210 cal
Chef Frankie Bagelwich70 g−50 cal - 160 calFeel Good Foods Bagels, Everything, Cream Cheese Stuffed, Mini, Gluten Free1 bagel−100 cal
- 230 cal1st National Bagel Company Bagels, Egg, Pre-Sliced1 bagel−30 cal
Burning 260 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 49minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Dave's Killer Bread Epic, Bagels?
One serving of Dave's Killer Bread Epic, Bagels (1 bagel) has 260 calories, which works out to 274 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Dave's Killer Bread Epic, Bagels high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Dave's Killer Bread Epic, Bagels keto-friendly?
It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 68% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Dave's Killer Bread Epic, Bagels?
320 mg per serving.
How much sugar is in Dave's Killer Bread Epic, Bagels?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
