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bettergoods Double Cheese Bagels
Dairy & Eggsbettergoods

bettergoods Double Cheese Bagels nutrition facts

Per 1 bagel · 85 g

Calories
240
12%
of a 2,000 cal day
  • Protein
    9g
    15% of calories
  • Carbs
    37g
    62% of calories
  • Fat
    6g
    23% of calories
Portion

At a glance

One serving of bettergoods Double Cheese Bagels (1 bagel, 85 g) has 240 calories, with 9 g of protein, 37 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (62% of calories). It is high in iron (26% DV). Keep an eye on sodium, which provides 20% of the daily value.

Per 100 g
282cal
medium energy density
Protein per 100 cal
3.8g
Net carbs
36g
carbs minus fiber
Fiber
1g
2 g sugar

High in

20%+ of the daily value

  • Iron26%

Good source of

10–19% of the daily value

  • Calcium15%

Watch

20%+ of the daily value

  • Sodium20%

Vitamins & minerals

Amounts for 1 bagel (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium150 mg
15%
Iron2 mg
26%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 240 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 46min
    Walking (3.5 mph)
  • 29min
    Cycling (moderate)
  • 20min
    Running (6 mph)
  • 34min
    Swimming laps

Common questions

How many calories are in bettergoods Double Cheese Bagels?

One serving of bettergoods Double Cheese Bagels (1 bagel) has 240 calories, which works out to 282 calories per 100 g. That is about 12% of a 2,000-calorie day.

Are bettergoods Double Cheese Bagels high in protein?

Not especially. It has 9 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are bettergoods Double Cheese Bagels keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in bettergoods Double Cheese Bagels?

460 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in bettergoods Double Cheese Bagels?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with double cheese bagels

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