⏱ 7 min totalCream Cheese and Pastrami Bagel
Per 1 serving · 164 g · 5 ingredients
of a 2,000 cal day
- Protein18g20% of calories
- Carbs62g70% of calories
- Fat4.1g10% of calories
At a glance
One serving of Cream Cheese and Pastrami Bagel (164 g) has 354 calories, with 18 g of protein, 62 g of carbohydrates and 4.1 g of fat. Most of its energy comes from carbs (70% of calories). It is high in protein (36% DV), Vitamin E (53% DV) and thiamine (52% DV). Keep an eye on sodium, which provides 39% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Vitamin E53%
- Thiamine52%
- Riboflavin (B2)34%
- Niacin39%
- Folate (B9)29%
Good source of
10–19% of the daily value
- Vitamin C12%
- Vitamin K13%
- Pantothenic acid13%
- Copper18%
Watch
20%+ of the daily value
- Sodium39%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 tbsp Cream cheese
1 medium bagel Plain bagel
1 tbsp Sweet pickle relish
1 oz Beef pastrami
1 tsp chopped Chives
Directions
- 1
Split and toast each bagel.
- 2
Chop the chives and set aside for garnish.
- 3
Spread the base of each toasted bagel with cream cheese.
- 4
Top with the pastrami and relish.
- 5
Garnish with the chopped chives and sandwich the bagels together.
- 6
Serve immediately.
Vitamins & minerals
Amounts for 1 serving (164 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 35 μg | 4% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 8 mg | 53% |
| Vitamin K | 15 μg | 13% |
| Thiamine | 1 mg | 52% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 6 mg | 39% |
| Vitamin B6 | 0.1 mg | 9% |
| Folate (B9) | 117 μg | 29% |
| Vitamin B12 | 1 μg | 26% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 18 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 256 mg | 26% |
| Iron | 5 mg | 59% |
| Potassium | 221 mg | 5% |
| Magnesium | 38 mg | 9% |
| Phosphorus | 172 mg | 25% |
| Zinc | 2 mg | 20% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 24% |
| Selenium | 26 μg | 48% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 19 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 106 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 3 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 3 g | — |
| Methionine | 0.3 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 24 μg | — |
| Serine | 1 g | — |
| Starch | 39 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 354 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 67minWalking (3.5 mph)
- 43minCycling (moderate)
- 29minRunning (6 mph)
- 50minSwimming laps
Common questions
How many calories are in Cream Cheese and Pastrami Bagel?
One serving of Cream Cheese and Pastrami Bagel (1 serving) has 354 calories, which works out to 215 calories per 100 g. That is about 18% of a 2,000-calorie day.
Is Cream Cheese and Pastrami Bagel high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 20% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cream Cheese and Pastrami Bagel keto-friendly?
It is hard to fit into a strict keto diet. One serving has 60 g of net carbs and 70% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cream Cheese and Pastrami Bagel?
905 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cream Cheese and Pastrami Bagel?
14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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