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Goat Cheese and Pear Bagel⏱ 5 min total
Recipes

Goat Cheese and Pear Bagel

Per 1 serving · 232 g · 4 ingredients

Calories
409
20%
of a 2,000 cal day
  • Protein
    17g
    17% of calories
  • Carbs
    69g
    66% of calories
  • Fat
    7.8g
    17% of calories
Portion

At a glance

One serving of Goat Cheese and Pear Bagel (232 g) has 409 calories, with 17 g of protein, 69 g of carbohydrates and 7.8 g of fat. Most of its energy comes from carbs (66% of calories). It is high in protein (34% DV), Vitamin E (54% DV) and Vitamin K (34% DV). Keep an eye on sodium and saturated fat, which provide 26% and 24% of the daily value.

Per 100 g
177cal
medium energy density
Protein per 100 cal
4.2g
Net carbs
64g
carbs minus fiber
Fiber
4.6g
18 g sugar

High in

20%+ of the daily value

  • Protein34%
  • Vitamin E54%
  • Vitamin K34%
  • Thiamine52%
  • Riboflavin (B2)41%
  • Niacin32%

Good source of

10–19% of the daily value

  • Dietary fiber16%
  • Vitamin A14%
  • Vitamin B614%
  • Pantothenic acid13%
  • Magnesium11%
  • Zinc12%

Watch

20%+ of the daily value

  • Sodium26%
  • Saturated fat24%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Toast the bagel if desired.

  2. 2

    Spread the goat cheese on the bagel, then top with the chopped spinach and pear.

Vitamins & minerals

Amounts for 1 serving (232 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A122 μg
14%
Vitamin C6 mg
7%
Vitamin D0.1 μg
1%
Vitamin E8 mg
54%
Vitamin K41 μg
34%
Thiamine1 mg
52%
Riboflavin (B2)1 mg
41%
Niacin5 mg
32%
Vitamin B60.2 mg
14%
Folate (B9)136 μg
34%
Vitamin B120 μg
2%
Pantothenic acid1 mg
13%
Choline26 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium287 mg
29%
Iron5 mg
59%
Potassium265 mg
6%
Magnesium47 mg
11%
Phosphorus195 mg
28%
Zinc1 mg
12%
Copper0.4 mg
46%
Manganese1 mg
30%
Selenium24 μg
43%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.5 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene1 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene451 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride2 μg—
Fructose9 g—
Galactose0 g—
Glucose5 g—
Glutamic acid5 g—
Glycine0.5 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Lactose0 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Maltose3 g—
Methionine0.3 g—
Monounsaturated fats2 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline2 g—
Retinol85 μg—
Serine1 g—
Starch39 g—
Sucrose1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 61 g—
Tryptophan0.2 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 409 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 78min
    Walking (3.5 mph)
  • 49min
    Cycling (moderate)
  • 34min
    Running (6 mph)
  • 58min
    Swimming laps

Common questions

How many calories are in Goat Cheese and Pear Bagel?

One serving of Goat Cheese and Pear Bagel (1 serving) has 409 calories, which works out to 177 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Goat Cheese and Pear Bagel high in protein?

It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Goat Cheese and Pear Bagel keto-friendly?

It is hard to fit into a strict keto diet. One serving has 64 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Goat Cheese and Pear Bagel?

588 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Goat Cheese and Pear Bagel?

18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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