⏱ 60 min total

Spinach Cream Cheese Stuffed Chicken Breast

Name: Spinach Cream Cheese Stuffed Chicken Breast
Prep time: 15 min
Cook time: 45 min
Total time: 60 min
Yield: 1 serving
Ingredients: 1 oz Cream cheese; ¼ cup Spinach; ½ medium Scallions; ¾ cloves, minced Garlic; ¼ tsp Crushed red pepper flakes; 1 breast fillet Chicken breast; ½ extra large Egg; 1 slice (1 oz) Swiss cheese; ¼ cup Breadcrumbs; ⅞ oz Parmesan cheese; ½ tsp Italian seasoning; ¼ dash Salt; ¼ dash Black pepper

Per 1 serving · 274 g · 13 ingredients

Calories

563

28%
of a 2,000 cal day

Protein
53g
39% of calories
Carbs
26g
19% of calories
Fat
26g
43% of calories

Portion

✓ Protein-dense

At a glance

One serving of Spinach Cream Cheese Stuffed Chicken Breast (274 g) has 563 calories, with 53 g of protein, 26 g of carbohydrates and 26 g of fat. Most of its energy comes from fat (43% of calories). It is high in protein (107% DV), Vitamin A (28% DV) and Vitamin K (46% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 38%, 69% and 83% of the daily value.

Per 100 g

206cal

medium energy density

Protein per 100 cal

9.5g

Net carbs

24g

carbs minus fiber

Fiber

1.6g

4.2 g sugar

High in

20%+ of the daily value

Protein107%
Vitamin A28%
Vitamin K46%
Thiamine34%
Riboflavin (B2)55%
Niacin84%

Good source of

10–19% of the daily value

Vitamin E10%
Potassium14%
Magnesium19%
Copper18%
Manganese14%

Watch

20%+ of the daily value

Sodium38%
Saturated fat69%
Cholesterol83%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 45 min

1
In a medium bowl, combine cream cheese, spinach, chopped scallions, garlic, and red pepper flakes. Mix thoroughly with a rubber spatula.
2
Preheat the oven to 350°F. Line a baking sheet with parchment paper or a silicone mat.
3
Butterfly and flatten each chicken breast to about ½ inch thickness using a meat mallet or rolling pin.
4
Spread a quarter of the filling mixture onto each chicken breast, top with Swiss cheese, roll up, and secure with toothpicks.
5
In a shallow dish, beat the eggs. In another dish, mix bread crumbs, parmesan cheese, Italian seasoning, salt, and pepper. Dip each chicken roll in eggs, then coat with the breadcrumb mixture.
6
Place the chicken on the prepared baking sheet and bake for 40-45 minutes until the chicken is cooked through and golden brown. Serve warm.

Vitamins & minerals

Amounts for 1 serving (274 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	256 μg	28%
Vitamin C	4 mg	5%
Vitamin D	1 μg	6%
Vitamin E	1 mg	10%
Vitamin K	55 μg	46%
Thiamine	0.4 mg	34%
Riboflavin (B2)	1 mg	55%
Niacin	13 mg	84%
Vitamin B6	1 mg	88%
Folate (B9)	81 μg	20%
Vitamin B12	2 μg	89%
Pantothenic acid	3 mg	56%
Choline	197 mg	36%

Minerals

Nutrient	Amount	% Daily Value
Calcium	662 mg	66%
Iron	3 mg	36%
Potassium	673 mg	14%
Magnesium	82 mg	19%
Phosphorus	745 mg	106%
Zinc	4 mg	35%
Copper	0.2 mg	18%
Manganese	0.3 mg	14%
Selenium	55 μg	100%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	3 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	0 μg	—
Arginine	3 g	—
Aspartic acid	4 g	—
Beta carotene	508 μg	—
Caffeine	0 mg	—
Cystine	1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.3 μg	—
Fructose	1 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	10 g	—
Glycine	2 g	—
Histidine	2 g	—
Hydroxyproline	0 g	—
Isoleucine	3 g	—
Lactose	2 g	—
Leucine	5 g	—
Lycopene	0 μg	—
Lysine	5 g	—
Maltose	1 g	—
Methionine	1 g	—
Monounsaturated fats	7 g	—
Phenylalanine	3 g	—
Polyunsaturated fats	2 g	—
Proline	4 g	—
Retinol	214 μg	—
Serine	3 g	—
Starch	16 g	—
Sucrose	0 g	—
Theobromine	0 mg	—
Threonine	2 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	1 g	—
Tyrosine	2 g	—
Valine	3 g	—
Vitamin D2	0 μg	—
Vitamin D3	1 μg	—

Burning 563 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

107min
Walking (3.5 mph)
68min
Cycling (moderate)
47min
Running (6 mph)
79min
Swimming laps

Common questions

How many calories are in Spinach Cream Cheese Stuffed Chicken Breast?

One serving of Spinach Cream Cheese Stuffed Chicken Breast (1 serving) has 563 calories, which works out to 206 calories per 100 g. That is about 28% of a 2,000-calorie day.

Is Spinach Cream Cheese Stuffed Chicken Breast high in protein?

Yes. It has 53 g of protein per serving, and 39% of its calories come from protein (9.5 g of protein per 100 calories).

Is Spinach Cream Cheese Stuffed Chicken Breast keto-friendly?

It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spinach Cream Cheese Stuffed Chicken Breast?

879 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Spinach Cream Cheese Stuffed Chicken Breast?

4.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (274 g)

Calories563

% Daily Value*

Total fat 26g	34%
Saturated fat 14g	69%
Trans fat 0g
Cholesterol 249mg	83%
Sodium 879mg	38%
Total carbohydrate 26g	9%
Dietary fiber 1.6g	6%
Total sugars 4.2g
Protein 53g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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