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Everything Bagel with Cream Cheese and Cucumber⏱ 8 min total
Recipes

Everything Bagel with Cream Cheese and Cucumber

Per 1 serving · 200 g · 4 ingredients

Calories
362
18%
of a 2,000 cal day
  • Protein
    14g
    16% of calories
  • Carbs
    56g
    63% of calories
  • Fat
    8.7g
    22% of calories
Portion

At a glance

One serving of Everything Bagel with Cream Cheese and Cucumber (200 g) has 362 calories, with 14 g of protein, 56 g of carbohydrates and 8.7 g of fat. Most of its energy comes from carbs (63% of calories). It is high in protein (28% DV) and iron (42% DV). Keep an eye on sodium, which provides 23% of the daily value.

Per 100 g
181cal
medium energy density
Protein per 100 cal
3.8g
Net carbs
54g
carbs minus fiber
Fiber
2.4g
9 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Iron42%

Good source of

10–19% of the daily value

  • Vitamin K11%
  • Vitamin B1212%

Watch

20%+ of the daily value

  • Sodium23%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 3 minCook 5 min
  1. 1

    Cut bagel in half and toast. Slice cucumbers. Spread cream cheese on and add cucumbers. Pepper, to taste, and enjoy!

Vitamins & minerals

Amounts for 1 serving (200 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A52 μg
6%
Vitamin C2 mg
2%
Vitamin D0.1 μg
1%
Vitamin E0.1 mg
1%
Vitamin K13 μg
11%
Thiamine0 mg
3%
Riboflavin (B2)0.1 mg
6%
Niacin0.1 mg
1%
Vitamin B60.1 mg
5%
Folate (B9)11 μg
3%
Vitamin B120.3 μg
12%
Pantothenic acid0.5 mg
9%
Choline8 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium77 mg
8%
Iron3 mg
42%
Potassium296 mg
6%
Magnesium12 mg
3%
Phosphorus64 mg
9%
Zinc0.3 mg
3%
Copper0 mg
4%
Manganese0.1 mg
3%
Selenium1 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene8 μg—
Arginine0.1 g—
Aspartic acid0.2 g—
Beta carotene37 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride1 μg—
Fructose1 g—
Galactose0 g—
Glucose8 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose2 g—
Leucine0.3 g—
Lycopene0 μg—
Lysine0.2 g—
Maltose0 g—
Methionine0.1 g—
Monounsaturated fats2 g—
Phenylalanine0.1 g—
Polyunsaturated fats2 g—
Proline0.3 g—
Retinol48 μg—
Serine0.2 g—
Starch1 g—
Sucrose0 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30.1 μg—

Burning 362 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 69min
    Walking (3.5 mph)
  • 43min
    Cycling (moderate)
  • 30min
    Running (6 mph)
  • 51min
    Swimming laps

Common questions

How many calories are in Everything Bagel with Cream Cheese and Cucumber?

One serving of Everything Bagel with Cream Cheese and Cucumber (1 serving) has 362 calories, which works out to 181 calories per 100 g. That is about 18% of a 2,000-calorie day.

Is Everything Bagel with Cream Cheese and Cucumber high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Everything Bagel with Cream Cheese and Cucumber keto-friendly?

It is hard to fit into a strict keto diet. One serving has 54 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Everything Bagel with Cream Cheese and Cucumber?

519 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Everything Bagel with Cream Cheese and Cucumber?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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