Swiss cheese (pasteurized process) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein7g30% of calories
- Carbs0.6g3% of calories
- Fat7.1g68% of calories
- ✓ Keto-friendly
- ✓ Sugar free
At a glance
One serving of Swiss cheese (pasteurized process) (1 oz, 28 g) has 95 calories, with 7 g of protein, 0.6 g of carbohydrates and 7.1 g of fat. Most of its energy comes from fat (68% of calories). It is high in calcium (22% DV) and phosphorus (31% DV). Keep an eye on saturated fat, which provides 23% of the daily value.
High in
20%+ of the daily value
- Calcium22%
- Phosphorus31%
Good source of
10–19% of the daily value
- Vitamin B1215%
Watch
20%+ of the daily value
- Saturated fat23%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 56 μg | 6% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 2 μg | 0% |
| Vitamin B12 | 0.3 μg | 15% |
| Pantothenic acid | 0.1 mg | 1% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 219 mg | 22% |
| Iron | 0.2 mg | 2% |
| Potassium | 61 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 216 mg | 31% |
| Zinc | 1 mg | 9% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 5 μg | 8% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 18 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 54 μg | — |
| Serine | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.4 g | — |
| Valine | 0.4 g | — |
| Vitamin D3 | 0.1 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
70 calSargento Sliced Cheese, Natural, Reduced Fat, Swiss1 slice−25 cal
50 calJarlsberg Reduced Fat Swiss Cheese1 slice−45 cal
60 calWinCo Foods Swiss Pasteurized Singles1 slice−35 cal- 92 cal
Swiss cheese food (pasteurized process)1 oz−3 cal - 95 calSwiss cheese (pasteurized process)1 ozsame cal
- 47 calSwiss cheese (pasteurized process, low fat)1 oz−48 cal
Burning 95 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 18minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Swiss cheese (pasteurized process)?
One serving of Swiss cheese (pasteurized process) (1 oz) has 95 calories, which works out to 333 calories per 100 g. That is about 4.7% of a 2,000-calorie day.
Is Swiss cheese (pasteurized process) high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Swiss cheese (pasteurized process) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Swiss cheese (pasteurized process)?
388 mg per serving.
How much sugar is in Swiss cheese (pasteurized process)?
0.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
