Jarlsberg Reduced Fat Swiss Cheese nutrition facts
Per 1 slice · 21 g
of a 2,000 cal day
- Protein7g51% of calories
- Carbs1g7% of calories
- Fat2.5g41% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Jarlsberg Reduced Fat Swiss Cheese (1 slice, 21 g) has 50 calories, with 7 g of protein, 1 g of carbohydrates and 2.5 g of fat. Most of its energy comes from protein (51% of calories). It is high in calcium (20% DV).
High in
20%+ of the daily value
- Calcium20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 0 mg | 0% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
95 calSwiss cheese (pasteurized process)1 oz+45 cal
70 calSargento Sliced Cheese, Natural, Reduced Fat, Swiss1 slice+20 cal
60 calWinCo Foods Swiss Pasteurized Singles1 slice+10 cal- 92 cal
Swiss cheese food (pasteurized process)1 oz+42 cal - 95 calSwiss cheese (pasteurized process)1 oz+45 cal
- 47 calSwiss cheese (pasteurized process, low fat)1 oz−3 cal
Burning 50 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Jarlsberg Reduced Fat Swiss Cheese?
One serving of Jarlsberg Reduced Fat Swiss Cheese (1 slice) has 50 calories, which works out to 238 calories per 100 g. That is about 2.5% of a 2,000-calorie day.
Is Jarlsberg Reduced Fat Swiss Cheese high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 51% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jarlsberg Reduced Fat Swiss Cheese keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 7% of calories.
How much sodium is in Jarlsberg Reduced Fat Swiss Cheese?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Jarlsberg Reduced Fat Swiss Cheese?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
