Sargento Sliced Cheese, Natural, Reduced Fat, Swiss nutrition facts
Per 1 slice · 21 g
of a 2,000 cal day
- Protein7g42% of calories
- Carbs0.5g3% of calories
- Fat4g55% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Sargento Sliced Cheese, Natural, Reduced Fat, Swiss (1 slice, 21 g) has 70 calories, with 7 g of protein, 0.5 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (55% of calories). It is high in calcium (22% DV).
High in
20%+ of the daily value
- Calcium22%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 220 mg | 22% |
| Iron | 0 mg | 0% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
95 calSwiss cheese (pasteurized process)1 oz+25 cal
50 calJarlsberg Reduced Fat Swiss Cheese1 slice−20 cal
60 calWinCo Foods Swiss Pasteurized Singles1 slice−10 cal- 92 cal
Swiss cheese food (pasteurized process)1 oz+22 cal - 95 calSwiss cheese (pasteurized process)1 oz+25 cal
- 47 calSwiss cheese (pasteurized process, low fat)1 oz−23 cal
Burning 70 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 13minWalking (3.5 mph)
- 8minCycling (moderate)
- 6minRunning (6 mph)
- 10minSwimming laps
Common questions
How many calories are in Sargento Sliced Cheese, Natural, Reduced Fat, Swiss?
One serving of Sargento Sliced Cheese, Natural, Reduced Fat, Swiss (1 slice) has 70 calories, which works out to 333 calories per 100 g. That is about 3.5% of a 2,000-calorie day.
Is Sargento Sliced Cheese, Natural, Reduced Fat, Swiss high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 42% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sargento Sliced Cheese, Natural, Reduced Fat, Swiss keto-friendly?
It can fit a ketogenic diet: 0.5 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Sargento Sliced Cheese, Natural, Reduced Fat, Swiss?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Sargento Sliced Cheese, Natural, Reduced Fat, Swiss?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
