cherry image
Swiss cheese (pasteurized process)
Dairy & Eggs

Swiss cheese (pasteurized process) nutrition facts

Per 1 oz · 28 g

Calories
95
5%
of a 2,000 cal day
  • Protein
    7g
    30% of calories
  • Carbs
    0.6g
    3% of calories
  • Fat
    7.1g
    68% of calories
Portion
  • ✓ Keto-friendly

At a glance

One serving of Swiss cheese (pasteurized process) (1 oz, 28 g) has 95 calories, with 7 g of protein, 0.6 g of carbohydrates and 7.1 g of fat. Most of its energy comes from fat (68% of calories). It is high in calcium (22% DV) and phosphorus (22% DV). Keep an eye on saturated fat, which provides 23% of the daily value.

Per 100 g
333cal
medium energy density
Protein per 100 cal
7.4g
Net carbs
1g
carbs minus fiber
Fiber
0g

High in

20%+ of the daily value

  • Calcium22%
  • Phosphorus22%

Good source of

10–19% of the daily value

  • Vitamin B1215%

Watch

20%+ of the daily value

  • Saturated fat23%

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A64 μg
7%
Vitamin C0 mg
0%
Thiamine0 mg
0%
Riboflavin (B2)0.1 mg
6%
Niacin0 mg
0%
Vitamin B60 mg
1%
Folate (B9)2 μg
0%
Vitamin B120.3 μg
15%
Pantothenic acid0.1 mg
1%

Minerals

NutrientAmount% Daily Value
Calcium219 mg
22%
Iron0.2 mg
2%
Potassium61 mg
1%
Magnesium8 mg
2%
Phosphorus153 mg
22%
Zinc1 mg
9%
Copper0 mg
1%
Manganese0 mg
0%
Selenium5 μg
8%
Full breakdown · 23 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Arginine0.3 g—
Aspartic acid0.4 g—
Cystine0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0.3 g—
Isoleucine0.3 g—
Leucine1 g—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats2 g—
Phenylalanine0.4 g—
Polyunsaturated fats0.2 g—
Proline1 g—
Retinol63 μg—
Serine0.3 g—
Threonine0.2 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.4 g—
Valine0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 95 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Swiss cheese (pasteurized process)?

One serving of Swiss cheese (pasteurized process) (1 oz) has 95 calories, which works out to 333 calories per 100 g. That is about 4.7% of a 2,000-calorie day.

Is Swiss cheese (pasteurized process) high in protein?

Not especially. It has 7 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Swiss cheese (pasteurized process) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.

How much sodium is in Swiss cheese (pasteurized process)?

193 mg per serving.

Recipes with swiss cheese

More dairy & eggs

View all