⏱ 15 min totalGrilled Turkey Sandwich
Per 1 serving · 205 g · 4 ingredients
of a 2,000 cal day
- Protein30g28% of calories
- Carbs34g32% of calories
- Fat19g40% of calories
At a glance
One serving of Grilled Turkey Sandwich (205 g) has 425 calories, with 30 g of protein, 34 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (40% of calories). It is high in protein (60% DV), thiamine (24% DV) and riboflavin (b2) (24% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 71%, 46% and 34% of the daily value.
High in
20%+ of the daily value
- Protein60%
- Thiamine24%
- Riboflavin (B2)24%
- Niacin52%
- Vitamin B636%
- Vitamin B1250%
Good source of
10–19% of the daily value
- Dietary fiber14%
- Vitamin A12%
- Vitamin C13%
- Vitamin E12%
- Potassium12%
- Magnesium18%
Watch
20%+ of the daily value
- Sodium71%
- Saturated fat46%
- Cholesterol34%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat a small skillet over medium heat. Butter one side of each of the bread slices with one teaspoon butter. Place one slice, butter side down, in the skillet. Top with the turkey and cheese slices. Place the second slice of bread on top, butter side up.
- 2
When the first side of the sandwich is golden brown, turn and brown the other side, 3 to 5 minutes per side, or until the cheese begins to melt.
- 3
Remove sandwich to a plate. Eat with jam/preserves for a sweet taste.
Vitamins & minerals
Amounts for 1 serving (205 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 112 μg | 12% |
| Vitamin C | 11 mg | 13% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 2 mg | 12% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.3 mg | 24% |
| Niacin | 8 mg | 52% |
| Vitamin B6 | 0.5 mg | 36% |
| Folate (B9) | 30 μg | 7% |
| Vitamin B12 | 1 μg | 50% |
| Pantothenic acid | 1 mg | 23% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 331 mg | 33% |
| Iron | 4 mg | 49% |
| Potassium | 561 mg | 12% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 458 mg | 65% |
| Zinc | 5 mg | 42% |
| Copper | 0.2 mg | 20% |
| Manganese | 1 mg | 54% |
| Selenium | 53 μg | 97% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 32 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 1 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 110 μg | — |
| Serine | 1 g | — |
| Starch | 16 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 425 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 81minWalking (3.5 mph)
- 51minCycling (moderate)
- 35minRunning (6 mph)
- 60minSwimming laps
Common questions
How many calories are in Grilled Turkey Sandwich?
One serving of Grilled Turkey Sandwich (1 serving) has 425 calories, which works out to 208 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Grilled Turkey Sandwich high in protein?
It provides a solid 30 g of protein per serving (60% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Grilled Turkey Sandwich keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Grilled Turkey Sandwich?
1636 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Grilled Turkey Sandwich?
7.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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