Swiss cheese (pasteurized process, low fat) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein7.2g62% of calories
- Carbs1.2g10% of calories
- Fat1.4g27% of calories
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Sugar free
At a glance
One serving of Swiss cheese (pasteurized process, low fat) (1 oz, 28 g) has 47 calories, with 7.2 g of protein, 1.2 g of carbohydrates and 1.4 g of fat. Most of its energy comes from protein (62% of calories). It is high in phosphorus (33% DV).
High in
20%+ of the daily value
- Phosphorus33%
Good source of
10–19% of the daily value
- Calcium19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 11 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0 mg | 0% |
| Vitamin K | 0.1 μg | 0% |
| Thiamine | 0 mg | 1% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 3 μg | 1% |
| Vitamin B12 | 0.2 μg | 9% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 194 mg | 19% |
| Iron | 0.1 mg | 2% |
| Potassium | 51 mg | 1% |
| Magnesium | 7 mg | 2% |
| Phosphorus | 234 mg | 33% |
| Zinc | 1 mg | 9% |
| Copper | 0 mg | 1% |
| Selenium | 5 μg | 9% |
Full breakdown · 14 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha carotene | 0 μg | — |
| Beta carotene | 4 μg | — |
| Caffeine | 0 mg | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Lycopene | 0 μg | — |
| Monounsaturated fats | 0.4 g | — |
| Polyunsaturated fats | 0.1 g | — |
| Retinol | 11 μg | — |
| Theobromine | 0 mg | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Vitamin D3 | 0 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
95 calSwiss cheese (pasteurized process)1 oz+48 cal
70 calSargento Sliced Cheese, Natural, Reduced Fat, Swiss1 slice+23 cal
50 calJarlsberg Reduced Fat Swiss Cheese1 slice+3 cal
60 calWinCo Foods Swiss Pasteurized Singles1 slice+13 cal- 92 calSwiss cheese food (pasteurized process)1 oz+45 cal
- 95 calSwiss cheese (pasteurized process)1 oz+48 cal
Burning 47 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 9minWalking (3.5 mph)
- 6minCycling (moderate)
- 4minRunning (6 mph)
- 7minSwimming laps
Common questions
How many calories are in Swiss cheese (pasteurized process, low fat)?
One serving of Swiss cheese (pasteurized process, low fat) (1 oz) has 47 calories, which works out to 165 calories per 100 g. That is about 2.3% of a 2,000-calorie day.
Is Swiss cheese (pasteurized process, low fat) high in protein?
Not especially. It has 7.2 g of protein per serving, and protein supplies 62% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Swiss cheese (pasteurized process, low fat) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 10% of calories.
How much sodium is in Swiss cheese (pasteurized process, low fat)?
405 mg per serving.
How much sugar is in Swiss cheese (pasteurized process, low fat)?
0.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
