Swiss cheese food (pasteurized process) nutrition facts
Per 1 oz · 28 g
of a 2,000 cal day
- Protein6.2g27% of calories
- Carbs1.3g6% of calories
- Fat6.8g67% of calories
- ✓ Keto-friendly
At a glance
One serving of Swiss cheese food (pasteurized process) (1 oz, 28 g) has 92 calories, with 6.2 g of protein, 1.3 g of carbohydrates and 6.8 g of fat. Most of its energy comes from fat (67% of calories). It is high in Vitamin B12 (27% DV), calcium (20% DV) and phosphorus (21% DV). Keep an eye on saturated fat, which provides 22% of the daily value.
High in
20%+ of the daily value
- Vitamin B1227%
- Calcium20%
- Phosphorus21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat22%
Vitamins & minerals
Amounts for 1 oz (28 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 67 μg | 7% |
| Vitamin C | 0 mg | 0% |
| Thiamine | 0 mg | 0% |
| Riboflavin (B2) | 0.1 mg | 9% |
| Niacin | 0 mg | 0% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 2 μg | 0% |
| Vitamin B12 | 1 μg | 27% |
| Pantothenic acid | 0.1 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 205 mg | 20% |
| Iron | 0.2 mg | 2% |
| Potassium | 81 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 149 mg | 21% |
| Zinc | 1 mg | 9% |
| Copper | 0 mg | 1% |
| Manganese | 0 mg | 0% |
| Selenium | 5 μg | 8% |
Full breakdown · 26 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Arginine | 0.3 g | — |
| Aspartic acid | 0.4 g | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.3 g | — |
| Isoleucine | 0.3 g | — |
| Leucine | 1 g | — |
| Lysine | 1 g | — |
| Methionine | 0.2 g | — |
| Monounsaturated fats | 2 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 1 g | — |
| Retinol | 66 μg | — |
| Serine | 0.3 g | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.3 g | — |
| Valine | 0.4 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
95 calSwiss cheese (pasteurized process)1 oz+3 cal
70 calSargento Sliced Cheese, Natural, Reduced Fat, Swiss1 slice−22 cal
50 calJarlsberg Reduced Fat Swiss Cheese1 slice−42 cal
60 calWinCo Foods Swiss Pasteurized Singles1 slice−32 cal- 95 calSwiss cheese (pasteurized process)1 oz+3 cal
- 47 calSwiss cheese (pasteurized process, low fat)1 oz−45 cal
Burning 92 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 17minWalking (3.5 mph)
- 11minCycling (moderate)
- 8minRunning (6 mph)
- 13minSwimming laps
Common questions
How many calories are in Swiss cheese food (pasteurized process)?
One serving of Swiss cheese food (pasteurized process) (1 oz) has 92 calories, which works out to 323 calories per 100 g. That is about 4.6% of a 2,000-calorie day.
Is Swiss cheese food (pasteurized process) high in protein?
Not especially. It has 6.2 g of protein per serving, and protein supplies 27% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Swiss cheese food (pasteurized process) keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 6% of calories.
How much sodium is in Swiss cheese food (pasteurized process)?
440 mg per serving.
