WinCo Foods Swiss Pasteurized Singles nutrition facts
Per 1 slice · 21 g
of a 2,000 cal day
- Protein3g23% of calories
- Carbs0g0% of calories
- Fat4.5g77% of calories
- ✓ Keto-friendly
At a glance
One serving of WinCo Foods Swiss Pasteurized Singles (1 slice, 21 g) has 60 calories, with 3 g of protein, 0 g of carbohydrates and 4.5 g of fat. Most of its energy comes from fat (77% of calories). It is high in calcium (25% DV).
High in
20%+ of the daily value
- Calcium25%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 slice (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
95 calSwiss cheese (pasteurized process)1 oz+35 cal
70 calSargento Sliced Cheese, Natural, Reduced Fat, Swiss1 slice+10 cal
50 calJarlsberg Reduced Fat Swiss Cheese1 slice−10 cal- 92 cal
Swiss cheese food (pasteurized process)1 oz+32 cal - 95 calSwiss cheese (pasteurized process)1 oz+35 cal
- 47 calSwiss cheese (pasteurized process, low fat)1 oz−13 cal
Burning 60 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 11minWalking (3.5 mph)
- 7minCycling (moderate)
- 5minRunning (6 mph)
- 8minSwimming laps
Common questions
How many calories are in WinCo Foods Swiss Pasteurized Singles?
One serving of WinCo Foods Swiss Pasteurized Singles (1 slice) has 60 calories, which works out to 286 calories per 100 g. That is about 3% of a 2,000-calorie day.
Are WinCo Foods Swiss Pasteurized Singles high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 23% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are WinCo Foods Swiss Pasteurized Singles keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in WinCo Foods Swiss Pasteurized Singles?
280 mg per serving.
How much sugar is in WinCo Foods Swiss Pasteurized Singles?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
