⏱ 12 min totalTurkey Swiss Melt
Per 1 serving · 275 g · 6 ingredients
of a 2,000 cal day
- Protein32g23% of calories
- Carbs20g15% of calories
- Fat38g62% of calories
At a glance
One serving of Turkey Swiss Melt (275 g) has 541 calories, with 32 g of protein, 20 g of carbohydrates and 38 g of fat. Most of its energy comes from fat (62% of calories). It is high in protein (65% DV), dietary fiber (26% DV) and Vitamin C (24% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 68%, 64% and 38% of the daily value.
High in
20%+ of the daily value
- Protein65%
- Dietary fiber26%
- Vitamin C24%
- Vitamin E20%
- Vitamin K21%
- Riboflavin (B2)34%
Good source of
10–19% of the daily value
- Vitamin A15%
- Magnesium17%
Watch
20%+ of the daily value
- Sodium68%
- Saturated fat64%
- Cholesterol38%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Pour oil in frying pan and heat on medium-low heat.
- 2
While oil is heating, lay turkey slices on a flat surface.
- 3
Slice each slice of cheese into 4 strips.
- 4
Slice the half avocado into 4 long pieces.
- 5
Place one strip of cheese in the middle of each slice of turkey breast.
- 6
Place one piece of avocado on top of each strip of cheese.
- 7
Place a second strip of cheese on top of the avocado.
- 8
Roll the turkey into a tube.
- 9
Place turkey rolls in frying pan until brown and then flip over and brown other side. Cheese should be slightly melted and the avocado soft.
- 10
Take rolls out of pan, add salt and pepper to taste, and enjoy!
Vitamins & minerals
Amounts for 1 serving (275 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 133 μg | 15% |
| Vitamin C | 21 mg | 24% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 25 μg | 21% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.4 mg | 34% |
| Niacin | 8 mg | 48% |
| Vitamin B6 | 1 mg | 49% |
| Folate (B9) | 89 μg | 22% |
| Vitamin B12 | 2 μg | 88% |
| Pantothenic acid | 2 mg | 46% |
| Choline | 23 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 474 mg | 47% |
| Iron | 3 mg | 40% |
| Potassium | 928 mg | 20% |
| Magnesium | 73 mg | 17% |
| Phosphorus | 549 mg | 78% |
| Zinc | 5 mg | 50% |
| Copper | 0.3 mg | 31% |
| Manganese | 0.2 mg | 7% |
| Selenium | 45 μg | 81% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 24 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 102 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 0.1 g | — |
| Galactose | 0.1 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 6 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.4 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 18 g | — |
| Phenylalanine | 2 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 3 g | — |
| Retinol | 122 μg | — |
| Serine | 2 g | — |
| Starch | 0.1 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 2 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 541 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 103minWalking (3.5 mph)
- 65minCycling (moderate)
- 45minRunning (6 mph)
- 76minSwimming laps
Common questions
How many calories are in Turkey Swiss Melt?
One serving of Turkey Swiss Melt (1 serving) has 541 calories, which works out to 197 calories per 100 g. That is about 27% of a 2,000-calorie day.
Is Turkey Swiss Melt high in protein?
It provides a solid 32 g of protein per serving (65% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Turkey Swiss Melt keto-friendly?
It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Turkey Swiss Melt?
1562 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Turkey Swiss Melt?
5.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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