Spinach Gratin
Per 1 serving · 420 g · 10 ingredients
of a 2,000 cal day
- Protein20g26% of calories
- Carbs23g30% of calories
- Fat15g44% of calories
At a glance
One serving of Spinach Gratin (420 g) has 287 calories, with 20 g of protein, 23 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (39% DV), dietary fiber (27% DV) and Vitamin A (172% DV). Keep an eye on sodium and saturated fat, which provide 68% and 43% of the daily value.
High in
20%+ of the daily value
- Protein39%
- Dietary fiber27%
- Vitamin A172%
- Vitamin E48%
- Vitamin K735%
- Thiamine21%
Good source of
10–19% of the daily value
- Vitamin C17%
- Vitamin D11%
- Pantothenic acid16%
- Choline14%
Watch
20%+ of the daily value
- Sodium68%
- Saturated fat43%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Butter
³⁄₁₆ cup, chopped Onion
¹⁄₁₆ cup All-purpose flour
¹⁄₁₆ tsp Nutmeg- ½ cup 2% milk
¹³⁄₁₆ package (10 oz) Spinach
⅛ cup Parmesan cheese- 🥄³⁄₁₆ tbsp Salt
¹⁄₁₆ tsp Black pepper
¹⁄₁₆ cup, shredded Swiss cheese
Directions
- 1
Preheat the oven to 425°F.
- 2
Melt the butter in a heavy-bottomed sauté pan over medium heat. Add the onions and sauté until translucent, about 10-12 minutes.
- 3
Stir in the flour and nutmeg, cooking for 2 more minutes. Gradually add the milk, cooking until the mixture thickens, about 5-7 minutes.
- 4
Squeeze excess liquid from the spinach and add it to the sauce. Mix in 1/2 cup of the Parmesan cheese. Season with salt and pepper.
- 5
Transfer the mixture to a large baking dish. Sprinkle the remaining Parmesan and Swiss cheese on top.
- 6
Bake for 20 minutes until hot and bubbly. Serve hot.
Vitamins & minerals
Amounts for 1 serving (420 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,545 μg | 172% |
| Vitamin C | 15 mg | 17% |
| Vitamin D | 2 μg | 11% |
| Vitamin E | 7 mg | 48% |
| Vitamin K | 882 μg | 735% |
| Thiamine | 0.3 mg | 21% |
| Riboflavin (B2) | 1 mg | 65% |
| Niacin | 2 mg | 9% |
| Vitamin B6 | 1 mg | 39% |
| Folate (B9) | 357 μg | 89% |
| Vitamin B12 | 1 μg | 44% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 79 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 658 mg | 66% |
| Iron | 5 mg | 59% |
| Potassium | 1,055 mg | 22% |
| Magnesium | 204 mg | 49% |
| Phosphorus | 368 mg | 53% |
| Zinc | 3 mg | 25% |
| Copper | 0.3 mg | 37% |
| Manganese | 2 mg | 79% |
| Selenium | 23 μg | 42% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 16,680 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 5 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 6 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.5 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 2 g | — |
| Retinol | 156 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.3 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 287 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 54minWalking (3.5 mph)
- 34minCycling (moderate)
- 24minRunning (6 mph)
- 40minSwimming laps
Common questions
How many calories are in Spinach Gratin?
One serving of Spinach Gratin (1 serving) has 287 calories, which works out to 68 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Spinach Gratin high in protein?
It provides a solid 20 g of protein per serving (39% of the 50 g daily value), but protein supplies only 26% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spinach Gratin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 30% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spinach Gratin?
1573 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spinach Gratin?
9.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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