⏱ 20 min totalCauliflower Sour Cream Mash
Per 1 serving · 157 g · 5 ingredients
of a 2,000 cal day
- Protein3g13% of calories
- Carbs7.5g32% of calories
- Fat5.7g55% of calories
At a glance
One serving of Cauliflower Sour Cream Mash (157 g) has 85 calories, with 3 g of protein, 7.5 g of carbohydrates and 5.7 g of fat. Most of its energy comes from fat (55% of calories). It is high in Vitamin C (76% DV), Vitamin B6 (21% DV) and folate (b9) (21% DV).
High in
20%+ of the daily value
- Vitamin C76%
- Vitamin B621%
- Folate (B9)21%
- Pantothenic acid20%
Good source of
10–19% of the daily value
- Dietary fiber10%
- Vitamin K19%
- Choline12%
- Phosphorus10%
- Manganese10%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Bring water to a boil in a pan with a steam tray. Chop the cauliflower and place it in the steam tray. Cover and steam for 4-5 minutes until tender.
- 2
Transfer the steamed cauliflower to a food processor in batches and purée until smooth.
- 3
Add sour cream, heavy cream, butter, and salt to the puréed cauliflower; process until smooth and well combined.
- 4
Serve and enjoy.
Vitamins & minerals
Amounts for 1 serving (157 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 50 μg | 6% |
| Vitamin C | 69 mg | 76% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 23 μg | 19% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 6% |
| Niacin | 1 mg | 5% |
| Vitamin B6 | 0.3 mg | 21% |
| Folate (B9) | 82 μg | 21% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 20% |
| Choline | 66 mg | 12% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 41 mg | 4% |
| Iron | 1 mg | 7% |
| Potassium | 438 mg | 9% |
| Magnesium | 22 mg | 5% |
| Phosphorus | 71 mg | 10% |
| Zinc | 0.4 mg | 4% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.2 mg | 10% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 10 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 0.4 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
| Proline | 0.1 g | — |
| Retinol | 49 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.1 μg | — |
Burning 85 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 16minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 12minSwimming laps
Common questions
How many calories are in Cauliflower Sour Cream Mash?
One serving of Cauliflower Sour Cream Mash (1 serving) has 85 calories, which works out to 54 calories per 100 g. That is about 4.3% of a 2,000-calorie day.
Is Cauliflower Sour Cream Mash high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cauliflower Sour Cream Mash keto-friendly?
It is hard to fit into a strict keto diet. One serving has 5 g of net carbs and 32% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cauliflower Sour Cream Mash?
437 mg per serving.
How much sugar is in Cauliflower Sour Cream Mash?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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