Betty Crocker Pie Crust Mix, dry nutrition facts
Per 1 serving · 20 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs9g35% of calories
- Fat7g61% of calories
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Betty Crocker Pie Crust Mix, dry (1 serving, 20 g) has 100 calories, with 1 g of protein, 9 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (61% of calories).
Vitamins & minerals
Amounts for 1 serving (20 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Potassium | 10 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 1471 calPie crust (standard, dry mix)1 package (10 oz)+1371 cal
- 100 calJiffy Pie Crust Mix¹⁄₁₆ pkgsame cal
- 130 cal
Paleo Pizza Crust Mix1 oz+30 cal - 80 calKing Arthur Baking Company Pie Crust Mix, Gluten-Free¹⁄₁₆ package mix−20 cal
- 190 calMilk Bar Pie Mix⅛ of dry mix+90 cal
- 90 calKrusteaz Pie Crust Mix⅛ crust−10 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Betty Crocker Pie Crust Mix, dry?
One serving of Betty Crocker Pie Crust Mix, dry (1 serving) has 100 calories, which works out to 505 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Betty Crocker Pie Crust Mix, dry high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Betty Crocker Pie Crust Mix, dry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Betty Crocker Pie Crust Mix, dry?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Betty Crocker Pie Crust Mix, dry?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
