Milk Bar Pie Mix nutrition facts
Per ⅛ of dry mix · 52 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs46g94% of calories
- Fat0.5g2% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Milk Bar Pie Mix (⅛ of dry mix, 52 g) has 190 calories, with 2 g of protein, 46 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (94% of calories).
Vitamins & minerals
Amounts for ⅛ of dry mix (52 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 9% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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- 100 calJiffy Pie Crust Mix¹⁄₁₆ pkg−90 cal
- 130 cal
Paleo Pizza Crust Mix1 oz−60 cal - 80 calKing Arthur Baking Company Pie Crust Mix, Gluten-Free¹⁄₁₆ package mix−110 cal
- 90 calKrusteaz Pie Crust Mix⅛ crust−100 cal
- 230 calTesco Shortcrust Pastry Mix⅛ pack+40 cal
Burning 190 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 36minWalking (3.5 mph)
- 23minCycling (moderate)
- 16minRunning (6 mph)
- 27minSwimming laps
Common questions
How many calories are in Milk Bar Pie Mix?
One serving of Milk Bar Pie Mix (⅛ of dry mix) has 190 calories, which works out to 365 calories per 100 g. That is about 9.5% of a 2,000-calorie day.
Is Milk Bar Pie Mix high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Milk Bar Pie Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Milk Bar Pie Mix?
260 mg per serving.
How much sugar is in Milk Bar Pie Mix?
36 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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