Tesco Shortcrust Pastry Mix nutrition facts
Per โ pack ยท 45 g
of a 2,000 cal day
- Protein3.7g7% of calories
- Carbs29g51% of calories
- Fat11g43% of calories
- โ Low sodium
- โ Cholesterol free
At a glance
One serving of Tesco Shortcrust Pastry Mix (โ pack, 45 g) has 230 calories, with 3.7 g of protein, 29 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (51% of calories). Keep an eye on saturated fat, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat25%
Vitamins & minerals
Amounts for โ pack (45 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown ยท 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 1 g | โ |
| Monounsaturated fats | 4 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
- 1471 calPie crust (standard, dry mix)1 package (10 oz)+1241 cal
- 100 calJiffy Pie Crust Mixยนโโโ pkgโ130 cal
- 130 cal
Paleo Pizza Crust Mix1 ozโ100 cal - 80 calKing Arthur Baking Company Pie Crust Mix, Gluten-Freeยนโโโ package mixโ150 cal
- 190 calMilk Bar Pie Mixโ of dry mixโ40 cal
- 90 calKrusteaz Pie Crust Mixโ crustโ140 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Tesco Shortcrust Pastry Mix?
One serving of Tesco Shortcrust Pastry Mix (โ pack) has 230 calories, which works out to 511 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Tesco Shortcrust Pastry Mix high in protein?
Not especially. It has 3.7 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Tesco Shortcrust Pastry Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Tesco Shortcrust Pastry Mix?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
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