Jiffy Pie Crust Mix nutrition facts
Per ¹⁄₁₆ pkg · 21 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs12g45% of calories
- Fat6g51% of calories
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Jiffy Pie Crust Mix (¹⁄₁₆ pkg, 21 g) has 100 calories, with 1 g of protein, 12 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (51% of calories).
Vitamins & minerals
Amounts for ¹⁄₁₆ pkg (21 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 9% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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- 130 cal
Paleo Pizza Crust Mix1 oz+30 cal - 80 calKing Arthur Baking Company Pie Crust Mix, Gluten-Free¹⁄₁₆ package mix−20 cal
- 90 calKrusteaz Pie Crust Mix⅛ crust−10 cal
- 190 calMilk Bar Pie Mix⅛ of dry mix+90 cal
- 230 calTesco Shortcrust Pastry Mix⅛ pack+130 cal
Burning 100 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 19minWalking (3.5 mph)
- 12minCycling (moderate)
- 8minRunning (6 mph)
- 14minSwimming laps
Common questions
How many calories are in Jiffy Pie Crust Mix?
One serving of Jiffy Pie Crust Mix (¹⁄₁₆ pkg) has 100 calories, which works out to 476 calories per 100 g. That is about 5% of a 2,000-calorie day.
Is Jiffy Pie Crust Mix high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jiffy Pie Crust Mix keto-friendly?
It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jiffy Pie Crust Mix?
135 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Jiffy Pie Crust Mix?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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