cherry image
Apple Pie Smoothie⏱ 5 min total
Recipes

Apple Pie Smoothie

Per 1 serving · 376 g · 8 ingredients

Calories
398
20%
of a 2,000 cal day
  • Protein
    5.1g
    5% of calories
  • Carbs
    75g
    69% of calories
  • Fat
    13g
    26% of calories
Portion
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Apple Pie Smoothie (376 g) has 398 calories, with 5.1 g of protein, 75 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (69% of calories). It is high in dietary fiber (38% DV), Vitamin B6 (20% DV) and iron (20% DV).

Per 100 g
106cal
low energy density
Protein per 100 cal
1.3g
Net carbs
64g
carbs minus fiber
Fiber
11g
54 g sugar

High in

20%+ of the daily value

  • Dietary fiber38%
  • Vitamin B620%
  • Iron20%
  • Copper54%
  • Manganese44%

Good source of

10–19% of the daily value

  • Vitamin C10%
  • Thiamine16%
  • Riboflavin (B2)12%
  • Pantothenic acid11%
  • Calcium18%
  • Potassium16%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 min
  1. 1

    Combine all ingredients in a blender and pulse until smooth. Enjoy!

Vitamins & minerals

Amounts for 1 serving (376 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A8 μg
1%
Vitamin C9 mg
10%
Vitamin D0 μg
0%
Vitamin E1 mg
4%
Vitamin K7 μg
5%
Thiamine0.2 mg
16%
Riboflavin (B2)0.2 mg
12%
Niacin1 mg
7%
Vitamin B60.3 mg
20%
Folate (B9)29 μg
7%
Vitamin B120 μg
0%
Pantothenic acid1 mg
11%
Choline20 mg
4%

Minerals

NutrientAmount% Daily Value
Calcium179 mg
18%
Iron2 mg
20%
Potassium770 mg
16%
Magnesium72 mg
17%
Phosphorus135 mg
19%
Zinc1 mg
8%
Copper0.5 mg
54%
Manganese1 mg
44%
Selenium2 μg
3%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine0.3 g—
Alpha Linolenic Acid (ALA)0 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene84 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride48 μg—
Fructose28 g—
Galactose0 g—
Glucose22 g—
Glutamic acid1 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Lactose0 g—
Leucine0.3 g—
Lycopene0.2 μg—
Lysine0.2 g—
Maltose0.1 g—
Methionine0 g—
Monounsaturated fats2 g—
Phenylalanine0.2 g—
Polyunsaturated fats8 g—
Proline0.2 g—
Retinol0 μg—
Serine0.2 g—
Starch1 g—
Sucrose4 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.2 g—
Vitamin D20 μg—
Vitamin D30 μg—

Burning 398 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 75min
    Walking (3.5 mph)
  • 48min
    Cycling (moderate)
  • 33min
    Running (6 mph)
  • 56min
    Swimming laps

Common questions

How many calories are in Apple Pie Smoothie?

One serving of Apple Pie Smoothie (1 serving) has 398 calories, which works out to 106 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Apple Pie Smoothie high in protein?

Not especially. It has 5.1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Apple Pie Smoothie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 64 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Apple Pie Smoothie?

81 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Apple Pie Smoothie?

54 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

More recipes

View all