⏱ 15 min totalMixed Greens with Sun-Dried Tomato Dressing
Per 1 serving · 195 g · 12 ingredients
of a 2,000 cal day
- Protein5.9g17% of calories
- Carbs20g55% of calories
- Fat4.4g28% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Mixed Greens with Sun-Dried Tomato Dressing (195 g) has 120 calories, with 5.9 g of protein, 20 g of carbohydrates and 4.4 g of fat. Most of its energy comes from carbs (55% of calories). It is high in dietary fiber (20% DV), Vitamin A (147% DV) and Vitamin C (109% DV).
High in
20%+ of the daily value
- Dietary fiber20%
- Vitamin A147%
- Vitamin C109%
- Vitamin K34%
- Iron34%
- Copper50%
Good source of
10–19% of the daily value
- Thiamine13%
- Riboflavin (B2)12%
- Niacin11%
- Vitamin B1211%
- Calcium16%
- Potassium15%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ cup Sun-dried tomatoes
⅛ cup Soymilk
¼ tbsp Rosemary
¼ tbsp, chopped Basil
¼ tbsp Thyme
¼ medium whole Tomatoes
⅛ cup, chopped Scallions- 🥄2 ½ oz Mixed baby greens
⅛ cup Arugula
¼ fruit without seeds Lemon
¼ clove Garlic
1 kernel Brazil nuts
Directions
- 1
Soak the sun-dried tomatoes in the soy milk for an hour.
- 2
Chop the fresh herbs, tomato, and onions and toss them with the salad greens. Add additional veggies as desired.
- 3
Juice the lemon and combine in a high-powered blender with the sun dried tomato mixture and garlic until smooth. Pour over salad and toss together well. Top with brazil nuts and enjoy!
Vitamins & minerals
Amounts for 1 serving (195 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,325 μg | 147% |
| Vitamin C | 98 mg | 109% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 41 μg | 34% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 2 mg | 11% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 29 μg | 7% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 26 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 156 mg | 16% |
| Iron | 3 mg | 34% |
| Potassium | 700 mg | 15% |
| Magnesium | 62 mg | 15% |
| Phosphorus | 117 mg | 17% |
| Zinc | 1 mg | 7% |
| Copper | 0.4 mg | 50% |
| Manganese | 0.4 mg | 19% |
| Selenium | 97 μg | 177% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 31 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 358 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 6,988 μg | — |
| Lysine | 0.1 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 17 μg | — |
| Serine | 0.1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
| Vitamin D2 | 0.3 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Mixed Greens with Sun-Dried Tomato Dressing?
One serving of Mixed Greens with Sun-Dried Tomato Dressing (1 serving) has 120 calories, which works out to 62 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Mixed Greens with Sun-Dried Tomato Dressing high in protein?
Not especially. It has 5.9 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Mixed Greens with Sun-Dried Tomato Dressing keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Mixed Greens with Sun-Dried Tomato Dressing?
110 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Mixed Greens with Sun-Dried Tomato Dressing?
7.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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