Organic Valley Half & Half, Organic nutrition facts
Per 2 tbsp
of a 2,000 cal day
- Protein0.5g5% of calories
- Carbs1g11% of calories
- Fat3.5g84% of calories
- ✓ Low calorie
- ✓ Low sodium
At a glance
One serving of Organic Valley Half & Half, Organic (2 tbsp) has 40 calories, with 0.5 g of protein, 1 g of carbohydrates and 3.5 g of fat. Most of its energy comes from fat (84% of calories).
Vitamins & minerals
Amounts for 2 tbsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 0 mg | 0% |
| Potassium | 43 mg | 1% |
How it compares
Calories per listed serving.
Similar foods
315 calHalf-and-half1 cup+275 cal
35 calNatural Bliss Creamer, Real Milk & Cream, Sweet Cream1 tbsp−5 cal
40 calLand O Lakes Half and Half2 tbspsame cal
40 calGreat Value Half & Half, Ultra-Pasteurized Grade A, Homogenized2 tbspsame cal
40 calHorizon Organic Half and Half2 tbspsame cal
25 calLand O Lakes Half and Half, Fat Free, Rich & Creamy2 tbsp−15 cal
Burning 40 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 8minWalking (3.5 mph)
- 5minCycling (moderate)
- 3minRunning (6 mph)
- 6minSwimming laps
Common questions
How many calories are in Organic Valley Half & Half, Organic?
One serving of Organic Valley Half & Half, Organic (2 tbsp) has 40 calories. That is about 2% of a 2,000-calorie day.
Is Organic Valley Half & Half, Organic high in protein?
Not especially. It has 0.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Organic Valley Half & Half, Organic keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 11% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Organic Valley Half & Half, Organic?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Organic Valley Half & Half, Organic?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
