Land O Lakes Half and Half, Fat Free, Rich & Creamy nutrition facts
Per 2 tbsp
of a 2,000 cal day
- Protein1g20% of calories
- Carbs4g80% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Land O Lakes Half and Half, Fat Free, Rich & Creamy (2 tbsp) has 25 calories, with 1 g of protein, 4 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (80% of calories).
Vitamins & minerals
Amounts for 2 tbsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 0 mg | 0% |
| Potassium | 80 mg | 2% |
How it compares
Calories per listed serving.
Similar foods
315 calHalf-and-half1 cup+290 cal
35 calNatural Bliss Creamer, Real Milk & Cream, Sweet Cream1 tbsp+10 cal
40 calLand O Lakes Half and Half2 tbsp+15 cal
40 calGreat Value Half & Half, Ultra-Pasteurized Grade A, Homogenized2 tbsp+15 cal
40 calOrganic Valley Half & Half, Organic2 tbsp+15 cal
40 calHorizon Organic Half and Half2 tbsp+15 cal
Burning 25 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Land O Lakes Half and Half, Fat Free, Rich & Creamy?
One serving of Land O Lakes Half and Half, Fat Free, Rich & Creamy (2 tbsp) has 25 calories. That is about 1.3% of a 2,000-calorie day.
Is Land O Lakes Half and Half, Fat Free, Rich & Creamy high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 20% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Land O Lakes Half and Half, Fat Free, Rich & Creamy keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Land O Lakes Half and Half, Fat Free, Rich & Creamy?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Land O Lakes Half and Half, Fat Free, Rich & Creamy?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
