⏱ 45 min totalCarrot Ginger Creme Soup
Per 1 serving · 414 g · 8 ingredients
of a 2,000 cal day
- Protein5.4g9% of calories
- Carbs21g36% of calories
- Fat14g55% of calories
At a glance
One serving of Carrot Ginger Creme Soup (414 g) has 227 calories, with 5.4 g of protein, 21 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (55% of calories). It is high in Vitamin A (147% DV) and Vitamin B6 (22% DV). Keep an eye on sodium and saturated fat, which provide 35% and 31% of the daily value.
High in
20%+ of the daily value
- Vitamin A147%
- Vitamin B622%
Good source of
10–19% of the daily value
- Dietary fiber16%
- Vitamin C12%
- Vitamin E15%
- Vitamin K17%
- Thiamine10%
- Riboflavin (B2)16%
Watch
20%+ of the daily value
- Sodium35%
- Saturated fat31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
³⁄₁₆ dash Black pepper
⅓ tbsp Canola oil- 🥄³⁄₁₆ dash Salt
³⁄₁₆ medium Onion
⅔ cup Vegetable broth
1 ³⁄₁₆ cup chopped Carrots
⅓ tsp Ginger root
⅓ cup Half-and-half
Directions
- 1
Chop the onion and carrots into medium dice.
- 2
Heat the oil in a large pot over medium heat. Cook and stir the onion until translucent and tender, about 5 minutes.
- 3
Stir in the carrots, ginger, and vegetable broth, and simmer for 20 minutes, or until the carrots are tender. Remove from heat and allow to cool slightly.
- 4
Transfer to a blender or food processor and blend until smooth. Return to the soup pot, add the half and half, and heat until warmed through.
- 5
Season with salt and pepper, and serve.
Vitamins & minerals
Amounts for 1 serving (414 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,325 μg | 147% |
| Vitamin C | 11 mg | 12% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 21 μg | 17% |
| Thiamine | 0.1 mg | 10% |
| Riboflavin (B2) | 0.2 mg | 16% |
| Niacin | 2 mg | 10% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 34 μg | 9% |
| Vitamin B12 | 0.2 μg | 10% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 30 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 138 mg | 14% |
| Iron | 1 mg | 7% |
| Potassium | 649 mg | 14% |
| Magnesium | 28 mg | 7% |
| Phosphorus | 134 mg | 19% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 9% |
| Manganese | 0.2 mg | 11% |
| Selenium | 2 μg | 3% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 5,192 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 0.5 g | — |
| Beta carotene | 12,390 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 1 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.3 g | — |
| Retinol | 77 μg | — |
| Serine | 0.2 g | — |
| Starch | 2 g | — |
| Sucrose | 6 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.4 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 227 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Carrot Ginger Creme Soup?
One serving of Carrot Ginger Creme Soup (1 serving) has 227 calories, which works out to 55 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Carrot Ginger Creme Soup high in protein?
Not especially. It has 5.4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Carrot Ginger Creme Soup keto-friendly?
It is hard to fit into a strict keto diet. One serving has 16 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Carrot Ginger Creme Soup?
803 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Carrot Ginger Creme Soup?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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