⏱ 5 min totalMaple Strawberries and Cream
Per 1 serving · 211 g · 3 ingredients
of a 2,000 cal day
- Protein4.1g8% of calories
- Carbs16g31% of calories
- Fat14g61% of calories
- ✓ Low sodium
At a glance
One serving of Maple Strawberries and Cream (211 g) has 201 calories, with 4.1 g of protein, 16 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (61% of calories). It is high in Vitamin C (55% DV), riboflavin (b2) (23% DV) and manganese (22% DV). Keep an eye on saturated fat, which provides 43% of the daily value.
High in
20%+ of the daily value
- Vitamin C55%
- Riboflavin (B2)23%
- Manganese22%
Good source of
10–19% of the daily value
- Vitamin A13%
- Vitamin B1217%
- Calcium15%
- Phosphorus19%
Watch
20%+ of the daily value
- Saturated fat43%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Wash and slice strawberries.
- 2
Drizzle maple syrup and add cream.
- 3
Enjoy!
Vitamins & minerals
Amounts for 1 serving (211 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 118 μg | 13% |
| Vitamin C | 50 mg | 55% |
| Vitamin D | 0.2 μg | 2% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 3 μg | 3% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 0.4 mg | 3% |
| Vitamin B6 | 0.1 mg | 6% |
| Folate (B9) | 24 μg | 6% |
| Vitamin B12 | 0.4 μg | 17% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 147 mg | 15% |
| Iron | 0.4 mg | 5% |
| Potassium | 299 mg | 6% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 135 mg | 19% |
| Zinc | 1 mg | 8% |
| Copper | 0.1 mg | 7% |
| Manganese | 1 mg | 22% |
| Selenium | 3 μg | 5% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.4 g | — |
| Beta carotene | 32 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 7 μg | — |
| Fructose | 2 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.2 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0.4 g | — |
| Retinol | 115 μg | — |
| Serine | 0.2 g | — |
| Starch | 0 g | — |
| Sucrose | 4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.2 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.3 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 201 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 38minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 28minSwimming laps
Common questions
How many calories are in Maple Strawberries and Cream?
One serving of Maple Strawberries and Cream (1 serving) has 201 calories, which works out to 96 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Maple Strawberries and Cream high in protein?
Not especially. It has 4.1 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Maple Strawberries and Cream keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Maple Strawberries and Cream?
51 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Maple Strawberries and Cream?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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