Yasso Yogurt Poppables, Vanilla Bean, Greek nutrition facts
Per 1 container ยท 156 g
of a 2,000 cal day
- Protein12g11% of calories
- Carbs50g46% of calories
- Fat21g43% of calories
- โ Low sodium
At a glance
One serving of Yasso Yogurt Poppables, Vanilla Bean, Greek (1 container, 156 g) has 420 calories, with 12 g of protein, 50 g of carbohydrates and 21 g of fat. Most of its energy comes from carbs (46% of calories). It is high in protein (24% DV), calcium (25% DV) and iron (36% DV). Keep an eye on saturated fat, which provides 85% of the daily value.
High in
20%+ of the daily value
- Protein24%
- Calcium25%
- Iron36%
Good source of
10โ19% of the daily value
- Potassium10%
Watch
20%+ of the daily value
- Saturated fat85%
Vitamins & minerals
Amounts for 1 container (156 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 3 mg | 36% |
| Potassium | 460 mg | 10% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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320 calYasso Vanilla Bean Greek Yogurt Poppables9 poppablesโ100 cal
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Burning 420 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 80minWalking (3.5 mph)
- 50minCycling (moderate)
- 35minRunning (6 mph)
- 59minSwimming laps
Common questions
How many calories are in Yasso Yogurt Poppables, Vanilla Bean, Greek?
One serving of Yasso Yogurt Poppables, Vanilla Bean, Greek (1 container) has 420 calories, which works out to 269 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is Yasso Yogurt Poppables, Vanilla Bean, Greek high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Yasso Yogurt Poppables, Vanilla Bean, Greek keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Yasso Yogurt Poppables, Vanilla Bean, Greek?
120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yasso Yogurt Poppables, Vanilla Bean, Greek?
37 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
