cherry image
Yasso Vanilla Bean Greek Yogurt Sandwiches
Meals & Restaurant FoodYasso

Yasso Vanilla Bean Greek Yogurt Sandwiches nutrition facts

Per 3 sandwiches ยท 195 g

Calories
380
19%
of a 2,000 cal day
  • Protein
    14g
    14% of calories
  • Carbs
    67g
    69% of calories
  • Fat
    7g
    16% of calories
Portion

At a glance

One serving of Yasso Vanilla Bean Greek Yogurt Sandwiches (3 sandwiches, 195 g) has 380 calories, with 14 g of protein, 67 g of carbohydrates and 7 g of fat. Most of its energy comes from carbs (69% of calories). It is high in protein (28% DV) and calcium (28% DV). Keep an eye on saturated fat, which provides 20% of the daily value.

Per 100 g
195cal
medium energy density
Protein per 100 cal
3.7g
Net carbs
66g
carbs minus fiber
Fiber
1g
40 g sugar

High in

20%+ of the daily value

  • Protein28%
  • Calcium28%

Good source of

10โ€“19% of the daily value

  • Iron15%

Watch

20%+ of the daily value

  • Saturated fat20%

Vitamins & minerals

Amounts for 3 sandwiches (195 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium280 mg
28%
Iron1 mg
15%
Potassium380 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 380 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 72min
    Walking (3.5 mph)
  • 46min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 53min
    Swimming laps

Common questions

How many calories are in Yasso Vanilla Bean Greek Yogurt Sandwiches?

One serving of Yasso Vanilla Bean Greek Yogurt Sandwiches (3 sandwiches) has 380 calories, which works out to 195 calories per 100 g. That is about 19% of a 2,000-calorie day.

Are Yasso Vanilla Bean Greek Yogurt Sandwiches high in protein?

It provides a solid 14 g of protein per serving (28% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Yasso Vanilla Bean Greek Yogurt Sandwiches keto-friendly?

It is hard to fit into a strict keto diet. One serving has 66 g of net carbs and 69% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Yasso Vanilla Bean Greek Yogurt Sandwiches?

280 mg per serving.

How much sugar is in Yasso Vanilla Bean Greek Yogurt Sandwiches?

40 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with vanilla bean greek yogurt sandwiches

More meals & restaurant food

View all