Yasso Vanilla Bean Greek Yogurt Poppables nutrition facts
Per 9 poppables ยท 117 g
of a 2,000 cal day
- Protein9g11% of calories
- Carbs37g46% of calories
- Fat15g42% of calories
- โ Low sodium
At a glance
One serving of Yasso Vanilla Bean Greek Yogurt Poppables (9 poppables, 117 g) has 320 calories, with 9 g of protein, 37 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (46% of calories). It is high in iron (28% DV). Keep an eye on saturated fat, which provides 60% of the daily value.
High in
20%+ of the daily value
- Iron28%
Good source of
10โ19% of the daily value
- Calcium19%
Watch
20%+ of the daily value
- Saturated fat60%
Vitamins & minerals
Amounts for 9 poppables (117 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 190 mg | 19% |
| Iron | 2 mg | 28% |
| Potassium | 340 mg | 7% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
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420 calYasso Yogurt Poppables, Vanilla Bean, Greek1 container+100 cal
380 calYasso Vanilla Bean Greek Yogurt Sandwiches3 sandwiches+60 cal
210 calFage Cream Dessert, Sweet Vanilla, Cultured, Creamy Dreamy1 containerโ110 cal
130 calMayfield Creamery Frozen Yogurt, Lowfat, Vanillaโ cupโ190 cal
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Burning 320 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 61minWalking (3.5 mph)
- 38minCycling (moderate)
- 27minRunning (6 mph)
- 45minSwimming laps
Common questions
How many calories are in Yasso Vanilla Bean Greek Yogurt Poppables?
One serving of Yasso Vanilla Bean Greek Yogurt Poppables (9 poppables) has 320 calories, which works out to 274 calories per 100 g. That is about 16% of a 2,000-calorie day.
Are Yasso Vanilla Bean Greek Yogurt Poppables high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Yasso Vanilla Bean Greek Yogurt Poppables keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Yasso Vanilla Bean Greek Yogurt Poppables?
90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Yasso Vanilla Bean Greek Yogurt Poppables?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
